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What foods can pregnant women eat to supplement calcium?
Cattle, goat milk and its milk powder, cheese, yogurt, condensed milk.

Soybean, edamame, lentil, broad bean, bean curd, dried bean curd, bean curd skin, bean curd milk, etc.

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, meat floss, etc.

Celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushroom, etc.

Lemon, loquat, apple, black dates, preserved apricots, orange cakes, peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts and lotus seeds.