1, low estrogen taking royal jelly is the best choice
In which contains trace amounts of estrogen, can be just right to make up for the lack of female estrogen. And fresh royal jelly also contains a variety of supportive, non-toxic side effects, the effect of the characteristics of a long time. In addition, royal jelly also contains a large number of amino acids, vitamins and trace elements can supplement the human body nutrition, so as to meet the physiological needs of women.
2, low estrogen to eat phytoestrogens to supplement
For example, isoflavones in soybeans have a magical effect on the two-way regulation of estrogen levels in the female body, known as phytoestrogens. Because the structure of soy isoflavones is similar to estrogen in women's bodies, it can play a role in supplementing estrogen in the human body.
3, low estrogen to take synthetic estrogen to supplement the lack of estrogen
But taking these synthetic estrogen may increase the risk of cancer, heart disease, high blood pressure, so women are not recommended to use synthetic estrogen to supplement estrogen.
4, low estrogen eat vitamin D to promote estrogen
Vitamin D is mainly from diet, such as milk and fish. Women, if you eat 1 cup of milk and 500 grams of fish every day, long-term persistence, can play a role in regulating the balance of estrogen. Foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium can prevent carcinogens and normal cell deoxyribonucleic acid binding, zinc on different parts of the body of a variety of ai have a strong inhibitory effect.
(5). How to regulate too much estrogen
1, too much estrogen with sex hormones to reduce estrogen
If the female body estrogen is too high, you can take androgens such as sex hormones to reduce the level of estrogen, you can take some medication under the guidance of a doctor, such as Daying 35 (ethinyl estradiol cyclopropoxypropylgestrel tablets) and other drugs to regulate the free pills, antlers and other tablets have also been effective.
2, estrogen is too much to eat more selenium and zinc-rich food
Selenium and zinc-rich food to balance estrogen also has a special effect. Oysters, mackerel, eel, kelp, beans, sesame seeds, walnuts and so on are rich in selenium and zinc. It is recommended that you can eat more.
3, too much estrogen to eat soybeans and soy products
Soybeans and soy products: soybeans and soy products with a balance of estrogen in the female body, soybeans and soy products contain a large number of phytoestrogens, in the treatment and prevention of breast cancer plays an important role in the key is that soybeans change the hormone secretion of the body. Clinical research shows that soy and soy products have a balanced role in the body of estrogen, when the body of estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products will also make it decrease.
4, too much estrogen avoid using comfort food
Just avoid using comfort food: such as wine, strong tea, coffee and so on.
5, supplemental estrogen to effectively regulate the endocrine
3 days after the onset of menstruation to the hospital for endocrine testing, under the guidance of the doctor for the hormone abnormalities of hormone replacement therapy.
6, excessive estrogen needs psychological adjustment
Avoid excessive fatigue and excitement, keep your spirits happy, and play appropriate sports to relieve stress.
7, estrogen overdose medicine to ensure nutrition
Diet attention to nutritious, eat more green leafy vegetables and fresh fruit, eat less pickled, spicy, high-fat food.
8, too much estrogen with Chinese medicine
Chinese medicine has a unique effect on the regulation of female endocrine. According to the individual situation, the Chinese medicine will be to adjust the qi and blood, the stagnation, and the method of replenishment to regulate the function of each organ, so that the estrogen to return to the normal level.