1. Most of the fatty acids in fish are unsaturated fatty acids. It contains a complete range of amino acids, including all 8 amino acids required by the human body. It also contains vitamins, rich iron, potassium, calcium, iodine and other minerals and trace elements, which are indispensable for modern people. Get healthy food;

2. Tuna contains the most DHA among fish, which is an essential nutrient for the development of the human brain and central nervous system;

3. Tuna also contains a large amount of EPA, which can inhibit the increase in cholesterol and prevent arteriosclerosis, and has a special effect on preventing and treating cardiovascular and cerebrovascular diseases. 1． Most suitable for beauty and health: Tuna sashimi (AKAMI) is a healthy and beauty food containing high protein, low fat and low calories. It can best balance nutrition and have a weight loss effect.

2. Helps liver function: Tuna is rich in methionine and cystine, which helps liver function and has a good protective effect on drinkers.

3. Anti-arteriosclerosis: The taurine contained in tuna can inhibit the excitement of sympathetic nerves, lower blood pressure and blood cholesterol, and prevent arteriosclerosis.

4. Prevent myocardial infarction: The EPA (eicosapentaenoic acid) contained in tuna is a biological regulatory substance that prevents the deposition of malignant cholesterol and prevents blood clots.

5. Prevent aging: After humans reach the age of 20, their cells begin to age. Tuna is rich in nucleic acids that prevent aging.

6 Prevention and treatment of anemia: Modern people are often prone to anemia. Tuna contains iron and vitamin B12, which helps to prevent and treat anemia.

7. The best source of protein: The biological value of tuna protein is as high as 90, which shows that it is a protein with excellent coordination with amino acids.

8. Helps children's nutritional metabolism: Tuna contains vitamin B6, pantothenic acid and other ingredients that aid in the metabolism of nutrients, which is most suitable for children's development.

9. Rich in potassium: Tuna contains a large amount of potassium. Other ingredients can maintain 75% of the body's water content. A lack of potassium will affect the function of nerves and muscles.

10. A good food combination: In addition to being rich in protein, tuna is also rich in unsaturated fatty acids and minerals such as iron and potassium. If it can be fully combined with green and yellow vegetables, it will become a perfect healthy food.