Red Mushroom Effects and Functions Pictures

Red Mushroom Effects and Functions Pictures, in our daily life, we often eat some fungal ingredients, take the mushrooms for the color is also a variety of colors, in the many mushrooms, some are white, some are green, some are red. The following look at the efficacy and role of red mushroom pictures

Red mushroom efficacy and role of picture 1

1, antioxidant efficacy

According to experiments, the use of red mushroom extracts to feed mice, you can improve its antioxidant capacity, can reduce the free radicals on the body's antioxidant system damage, but also reduce the formaldehyde oxidation damage brought about. reaction damage caused by formaldehyde. Thus, regular consumption of crimini mushrooms can slow down the aging process, not only make the skin more youthful, but also make the body organs function more youthful.

2, have the effect of enhancing the ability to resist disease

Red mushrooms are warm, can nourish the blood, nourish Yin, but also able to replenish a variety of nutrients, enhance the body's ability to resist disease. Regular red mushroom can make the body's resistance stronger and make energy more vigorous. When cooking red mushrooms, you can add black beans to cook together, which can treat anemia and also make the body stronger.

3, supplement protein

Protein is a very important punishment for the human body, most of the functions of the human body need protein. And red mushrooms contain a lot of protein, often eat red mushrooms can supplement the body's metabolism needs protein. People who are often vegetarians and do not like meat, can eat red mushrooms instead of meat, to get the protein needed by the body.

4, can supplement trace elements

Determined that the crimson mushroom contains iron, zinc, calcium and other trace elements, and trace elements in the human body plays a very important role in the function of the human body, eat crimson mushroom can supplement trace elements, so that the body is more healthy. At the same time, the role of red mushrooms is to make the skin more smooth, whitening, girls can eat more red mushrooms to maintain the skin.

How to eat wild red mushrooms?

First, red mushroom stewed chicken

Raw materials: 500 grams of fresh red mushrooms, hen 1 (weighing about 1500 grams). Wine, salt, monosodium glutamate, sugar, scallions, ginger.

Method:

1, the chicken slaughter, remove the hair, viscera, feet and claws, under the boiling water pot blanch, fish out and wash. Red mushrooms to remove impurities wash, tear pieces.

2, the pot put light chicken and the amount of water, martial arts fire boiling, skimming foam, add wine, salt, monosodium glutamate, sugar, onions, ginger, red mushrooms, stew with fire until the chicken is cooked, out of the pot that is.

According to the red mushrooms contain protein, carbohydrates, minerals, vitamins and other nutrients, have the effect of nourishing the blood. Hen meat contains 23.3 grams of protein per 100 grams. Fat 1.2 grams, also contains minerals, vitamins. It has the effect of warming the middle, benefiting the qi and tonifying the deficiency. The two composition of this dish, can provide the body with rich nutrients, has the effect of nourishing the blood, for the treatment of anemia, coughing, blood dizziness, post-partum weakness after the disease and other diseases. Healthy people often eat it, strong body.

Second, red mushrooms stewed pig's feet

Raw materials: 150 grams of fresh red mushrooms, pig's feet 1, cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger.

Method:

1, the pig's hooves clean hair, under the boiling water pot blanch, wash the blood. Red mushrooms to remove impurities wash and tear pieces.

2, put the pig's feet and the appropriate amount of water in the pot, martial arts fire boil, add wine, salt, monosodium glutamate, soy sauce, onions, ginger, change the fire to stew until the pig's feet are cooked, add the red mushrooms burned until the pig's feet are cooked and rotten, out of the pot that is complete.

Press: red mushrooms have the effect of nourishing blood. Hunting hooves contain protein, fat, animal gelatin and other ingredients, with blood, through the milk to the effect of sores. The two are matched into this dish, with the effect of tonifying the deficiency, nourishing the blood and lactation. It is used to cure women's postpartum anemia, low milk and carbuncle, sores and other diseases. Healthy people eat it, because it is rich in animal gelatine, lubricate the skin and the role of health and beauty.

1, tonic body

Nourishing strong body is the most important effect of the red mushroom, because it is a very high nutritional value of the wild mushrooms, people can eat it to absorb the rich plant proteins and natural polysaccharides, but also to absorb some mucus and amino acids and trace elements, which can alleviate the human body weakness and can also tonify the middle and benefit. It can relieve human weakness and also replenish vital energy, improve the function of multiple organs in the body, and make the human body stronger and healthier.

2, promote bone development

Red mushrooms can also promote human bone development, because this edible fungi shall not contain protein, but also rich in trace elements of calcium and phosphorus more contains a certain amount of vitamin D it can promote the human body to the absorption of trace elements of calcium, can promote the development of human bones can improve the toughness of bones and density, to maintain the health of bones, it is important to promote the human body to the absorption of calcium, and to promote the development of human bones. It is good for maintaining the health of human bones.

3, nourishing Yin and moistening lungs

Nourishing Yin and moistening lungs, phlegm and cough is also an important role of the red fungus mushroom, which is slightly cold in nature, can alleviate the human lungs heat and dryness and accelerate the phlegm in the trachea to dilute the discharge, but also anti-inflammatory and bacteriostatic, to maintain the health of the human respiratory system, so that human coughing, phlegm and asthma and other symptoms. It is also an anti-inflammatory and antiseptic, which maintains the health of the human respiratory system and helps to relieve coughs, phlegm and asthma.

4, improve brain function

Red mushrooms can also improve the function of the human brain, it is also rich in natural phospholipids and polysaccharides and amino acids, these nutrients can play a direct role in the human brain, can be nutritious cerebral neuronopathy can promote the regeneration of brain cells, can enhance the function of the human brain, but also to promote the development of intellectual ability, improve memory, will make people smarter.

The red mushrooms are a great way to make people smarter and to relieve brain fatigue by eating more red mushrooms for long periods of time.

Effectiveness and role of red mushrooms picture 3

Red mushrooms have an anti-cancer effect, which contains vitamins B, D, E, as well as rich . Minerals, trace elements and a variety of sugar substances, can accelerate blood circulation in the body, reduce blood cholesterol content, improve hyperlipidemia, hypertension and other problems.

In addition, the red mushroom for anemia also has a certain therapeutic effect, can accelerate the body's hemoglobin production rate, the red mushroom also has a cough and analgesic effect, can be used for the treatment of cough, cough and phlegm and other problems. Red mushrooms belong to the wild mushrooms, it also has the effect of tranquilizing the blood, suitable for postpartum weak women to take.

The red mushroom has the effect of strengthening the spleen and stomach, and improving human immunity. The Chinese medicine dietary therapy believes that the red mushroom, has the effect of strengthening the spleen and stomach, especially suitable for nerdiness, bloating after eating, indigestion, gastrointestinal function is weakened, so there is a very good effect of strengthening the spleen and stomach.

The role of red mushrooms to improve human immunity is because red mushrooms are rich in polysaccharides, which can stimulate the increase of immune substances, so more intake of red mushrooms, have a very good role in improving the body's immunity. Red mushrooms can also improve the spirit, calm the liver and wind, soothe the liver, for emotional instability, such as tiredness, fatigue, depression, eat more red mushrooms also have a very good effect.