Watermelon slimming principle:
Watermelon is known as "the king of melons". In terms of nutrition, watermelon is rich in glucose, malic acid, fructose, protein amino acids, lycopene, vitamin C and other substances, with very high nutritional value and no fat and cholesterol. Watermelon's calories are very low, 100 grams of watermelon is only 3 1 calorie. Eating more watermelons can reduce the intake of staple food and of course lose weight.
The water content of watermelon is not comparable to that of ordinary fruits. Watermelon is more than 94% water, which has a good diuretic and consumption-promoting effect. After eating watermelon, the urine volume will increase obviously, which can not only reduce the content of bile pigment, but also make the stool unobstructed, and finally achieve the effect of slimming.
In watermelon, although active acid can convert ammonia in your body into urea, it only plays an antioxidant role and keeps you young and radiant. What really plays a role in losing weight is tannic acid. When we eat excess carbohydrates, they are not used as energy to maintain your daily activities, but become neutral fats, such as subcutaneous fat, visceral fat and so on. Through the intake of tannic acid, neutral fat can be quickly decomposed and burned to achieve the effect of losing weight.
In addition, watermelon is rich in potassium, diuretics and diuretics, which can discharge excess salt and reduce edema, especially leg edema. This is a natural fruit.
Watermelon weight loss tips:
Eat less sugary parts of watermelons and choose red and white watermelon skins.
You can even cook with watermelon skin in summer. Not only refreshing, but also beauty and weight loss.
When you lose weight, you can change some staple foods into watermelons, such as eating watermelons, eating lean meat, vegetables and sweet potatoes.
Strictly control the quantity, and eat no more than three kilograms of watermelon every day.
Sweet watermelon weight loss menu:
Delicious and slimming, you must be eager to eat watermelon to lose weight. Below, I have compiled some watermelon diet menus for everyone, so hurry up ~
1, watermelon tomato juice
Ingredients: watermelon and tomato.
Exercise:
Squeeze watermelon pulp juice with a press, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time.
Slimming effect: Watermelon and tomato are classic slimming foods. This watermelon tomato juice contains a lot of dietary fiber, which can make MM lighter and prevent heatstroke.
2. Watermelon black tea
Ingredients: 5 grams of black tea and appropriate amount of watermelon.
Exercise:
Put the black tea in a teacup, brew it with hot water, and then add the diced watermelon.
Slimming effect: clear away heat and relieve summer heat, accelerate abdominal fat decomposition.
3. wax gourd lotus leaf tea
Ingredients: fresh watermelon peel 1, fresh lotus leaf 30g.
Exercise:
Cut the watermelon skin into small pieces, shred the lotus leaves, and then boil all the ingredients in boiling water for 3 minutes.
Slimming effect: it can improve constipation very well and achieve the effect of slimming the whole body.
4. Cui Yi Herbal Tea
Ingredients: peeled fresh watermelon, a small amount of stir-fried Gardenia, Radix Paeoniae Rubra, Rhizoma Coptidis, Radix Glycyrrhizae and sugar.
Exercise:
Cut the jade clothes into small pieces, put them into a pot together with other raw materials, add water, simmer for 20 minutes, filter the residue to get juice, add sugar, and let it cool before drinking.
Slimming effect: it can accelerate the excretion of toxins in the body, make the elephant legs of meat symmetrical, clear away heat and detoxify, and has certain curative effect on sore throat and tonsillitis.
5. Cold Cui Yi
Ingredients: watermelon peel, cucumber, carrot, white wine, white vinegar, sugar and salt.
Exercise:
Remove the hard skin and pulp from the outer layer of watermelon, and cut it into strips 1 inch long with cucumber and carrot. Blanch the boiling water, cool the boiling water, take it out and put it on a plate, pour a little white wine, add white vinegar, sugar and salt, and mix well.
Slimming effect: This slimming dish is low in calories, refreshing, promoting gastrointestinal peristalsis and flattening the prominent stomach.
6, red pepper watermelon skin
Ingredients: 300g watermelon peel, 2 onions, salt, red pepper and monosodium glutamate.
Exercise:
Remove the red pulp and hard skin from watermelon, cut the skin into thin strips and marinate with salt. Then squeeze the watermelon skin dry. Shred red pepper, add a little salt and fry in oil pan, then pour watermelon peel and fry for 2 minutes, then add monosodium glutamate and shallots, stir-fry a few times and take out.
Slimming effect: This dish is not only slimming, but also pleasing to the eye. The red pepper with light green melon skin is full of saliva.
7. Guapi Egg Soup
Ingredients: 200g watermelon peel, egg 1 piece, tomato 1 piece, salt, monosodium glutamate and sesame oil.
Exercise:
Peel off the green peel outside and the red pulp inside the watermelon skin and cut it into thin strips. Slice the tomatoes. The egg was broken. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste.
Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the egg liquid will not come loose.
Slimming effect: This slimming soup is not only delicious and brightly colored, but also can relieve summer heat and diuresis, help you to eliminate systemic edema and lose weight quickly.
However, everything has two sides, and watermelon slimming is still a big taboo. Even if the food is slim, it will be counterproductive if it is not suitable.
First, we must control the quantity.
This is especially important for girls who simply rely on dieting to lose weight. Watermelon is low in calories, but once eaten too much, it will consume too much sugar and produce excess calories. There is no way to lose weight. If you think a little watermelon can't satisfy your stomach, I suggest you peel off the watermelon and take out the white part to make a cold salad. This is also a zero-sugar stunner that is conducive to slimming.
In addition, watermelon is a cold thing, and eating too much at a time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, loss of appetite, accumulation of cold and dampness. Watermelon contains a lot of water, which will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.
Second, eat less iced watermelons.
Many girls feel that they have wronged themselves a lot in order to lose weight, so since watermelons can lose weight, of course, they choose iced watermelons that suit their own tastes. However, ice watermelon is very harmful to the stomach, which is easy to cause spleen and stomach damage. We all want to be thin, but not at the expense of figure, don't you think? If you really want to eat iced watermelon, the temperature is about 8- 10℃, and the amount you eat should not exceed 500 grams each time.
Third, don't eat watermelons that have been open for too long.
The high temperature in summer is suitable for bacterial reproduction. If the watermelon is cut and left for too long, bacteria may have contaminated the watermelon.
Fourth, don't eat more watermelon before going to bed.
Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen, so the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, the belly will grow out.
Five, can't use watermelon instead of three meals a day.
Watermelon has many benefits, but its nutrients are relatively simple, with only a small amount of protein and cellulose, and the rest are sugar and water. The normal metabolism of human body needs a lot of protein and various nutrients every day, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Sixth, you can't eat watermelon at the beginning of a cold.
Chinese medicine believes that eating watermelon in the early stage of a cold, whether it is a cold or a wind-heat cold, is equivalent to eating a medicine that clears the fire. This will attract evil spirits, make the cold worse or prolong the course of the disease. However, when the cold gets worse, there are symptoms of internal heat such as high fever, thirst, sore throat and yellow urine. At the same time of normal medication, eating some watermelons properly will help patients recover.