Nutritional value of millet porridge 1. Millet porridge is rich in protein, sugar, phosphorus, iron, vitamin B 1, calcium, vitamins and other chemicals, which plays a great role in human growth and development.
2. There is more glutamic acid in millet gruel, and glutamic acid plays a great role in adjusting the sleep quality of human body.
3. Compared with rice, millet porridge contains a lot of vitamin E, which plays a role in defending human cytoplasm from oxygen damage and eliminating metabolic "waste" such as free radicals in the body.
4. Millet porridge contains enough carbohydrates, which is of great help to prevent miscarriage, bacteriostasis and vaginal inflammation of women.
5. The dietary fiber content of millet porridge is four times that of rice, and dietary fiber can promote defecation.
6. Millet porridge contains a lot of vitamin B 1, vitamin B2, etc., which can avoid indigestion and mouth sores.
7. Millet porridge contains a lot of zinc, which can promote human appetite, improve human immunity and promote human growth and development.
8. Sugar and carbohydrate in millet gruel can keep all normal physiological functions of nerve cells and give kinetic energy for mental work.
9. The potassium content of millet gruel is much higher than that of sodium, which has a certain effect on reducing the blood pressure value of human body.
Efficacy and function of millet porridge 1. Promote digestion
The content of dietary fiber and vitamin B in millet is relatively high. Dietary fiber can absorb water and promote the metabolism of gastric juice after eating, which can promote the digestion and absorption of food. Dietary fiber can also promote the intestinal peristalsis of the stomach, reduce the stay time of ingredients in the gastrointestinal tract, and facilitate the discharge of feces.
Step 2 replenish blood
Millet is an effective iron supplement food. Taking millet porridge can fill iron supplements for human body to a certain extent, promote the production of hemoglobin concentration and promote the transformation of blood cells, which has a certain effect on anemia.
Step 3 nourish yin
Millet contains estrogens, so millet has the function of nourishing yin. Millet porridge and jujube can be used to nurse pregnant mothers and help pregnant women recover their vitality. Millet is rich in carbohydrates, which can prevent miscarriage and kill bacteria, and has a preventive effect on women's vaginal inflammation.
Step 4 improve your eyesight
The vitamin A contained in millet gruel can promote the formation of rhodopsin in both eyes and improve the adaptability of human eyes to weak light sources, so millet gruel has a remarkable effect.
5. Strengthen spleen and nourish stomach
Millet porridge is rich in nutrition. When cooking millet porridge, there will be a layer of porridge oil on its top layer, which can maintain the gastric mucosa and protect it from some irritating foods. At the same time, the new millet has a stronger practical effect of invigorating spleen and nourishing stomach.
Step 6 sleep well
Millet porridge is rich in glutamic acid, which has a very good practical effect on adjusting the sleep function of human body. Taking millet porridge can ensure the sleep of human body.