Potatoes, onions and carrots, storage-resistant, essential for cooking curry.

The snow ficus mushroom, without opening the bag can be preserved for a month.

Baby lettuce, broccoli, cauliflower, these cruciferous vegetables can be put about a week, cabbage time is particularly long, I usually save a. Pumpkins are also great for stocking up on.

The year's new mung beans more than three pounds, do not buy a vacuum, Taobao to find farmers can sprout. Closed at home to send some mung bean sprouts quite interesting.

Beans eggplant chili pepper onion ginger cilantro and so on through can stock up on dried vegetables. There are also mushrooms, fungus, silver fungus, yellow cauliflower, remember to seal and store.

Kimchi will also save a few bottles, refrigerated. Tomatoes directly stock up on canned diced tomatoes.

Fresh vegetables in addition to potatoes are also kept in the refrigerator freezer. Potatoes sweet potatoes pumpkins in a ventilated shaded cardboard box, don't put plastic bags over them.

Peas sweet beans sweet corn, peeled and frozen.

2, meat

This item is a big hoarder.

Chicken, chicken breasts and chicken thighs diced , plus two whole chickens on the good, beef can be brined and frozen, you can also directly freeze raw meat.

Pork stock up on five-flower plum pork tenderloin.

Beef hoard some tendon and shoulder, steak sliced and frozen.

All the meat remember to divide into two pounds or so a, put into the plastic box frozen molding after the seal. This saves the most space and you won't lose moisture.

Additionally sausage salted meat sauce meat ham sauce duck all vacuum refrigerated can be, frozen to save a little longer.

3, staple food

Rice and noodles and grains, my daily inventory totaled about thirty kilograms. All of them are kept in a vacuum.

4, frozen snacks

Daily stockpiling is generally dumplings wontons hand pie, especially the original flavor of the hand pie is very good, can change a lot of small snacks.

5, baking ingredients

Cream cheese (refrigerated) butter (frozen), high-gluten flour, coconut oil, powdered sugar, jerry cans, yeast, a variety of beans, sesame seeds, glutinous rice flour, tapioca flour, clarified flour.

6, Eggs and Milk

Eggs are no problem to seal and refrigerate for two months, with the date labeled on the box to keep the stock circulating.

Milk daily drink pasteurized milk, stock up directly with milk powder, very secure.

7, fruit

Apple orange pear persimmon kiwi, really can save. Recently the wind is tight, hurry up all hoard a little.

In fact, I prefer to hoard canned fruit. Shelf life of three years, very reliable and save. Yellow peaches, snow pears, lychee, prunes, hawthorn, coconut and these canned fruits are delicious.

8, nutritional supplements

Protein powder vat, replenished twice a year, to ensure that a year of hoarding.

Multivitamins, Lactobacillus acidophilus, dietary fiber, calcium tablets, guaranteed for a year amount.

9, seasoning oil

According to their own habits of stocking a year of food, replenish the stock twice a year.

10, drinks and snacks

Three months amount, rolling stock.

11, dried vegetables

Dried mushrooms, dried seaweed, dried rotting bamboo, vermicelli, similar food, they are all dry vegetables, the variety is still relatively rich, the price is also very cheap. Secondly, a variety of sun-dried vegetables, you can also buy some at home, like dried prunes, dried radish, dried bean curd and other dried goods, are the direction of purchase.

These vegetables are dehydrated, its in the preservation of the time, casually put a few months are not a problem. When you want to eat them, it's also very easy, just soak them in hot water, and you can use them to stir-fry and eat.

12, beans

Soybeans, black beans, beans, beans these beans ingredients, they are rich in protein, and calcium, but also rich in amino acids, and vitamins and other nutrients. Usually, that can be used to cook porridge to eat, but also can be used to beat soybean milk, a cup of soybean milk every day, you can make you full of energy.

In addition to the high nutritional value, these beans ingredients, they all have a **** the same characteristics, that is, can be stored for a long time. Just put it in a ventilated and dry place, even if you put it for more than two years, there will be no deterioration.