Most people in life hope to have fair skin, so in order to achieve the whitening effect, many people often take various whitening measures, such as applying whitening masks or eating Some foods that can help whiten your skin, etc. So how can you whiten your skin? What are some tips for whitening? How can I whiten my skin?

1. Skin whitening method

1. Thoroughly clean the skin

Thoroughly clean and clean facial skin is the key to absorbing skin care products. First, use Wash your face with warm water, then use an appropriate amount of facial cleanser to create rich foam with your hands, and then gently massage your face with the foam. When washing your face, use your fingers to draw circles from the outside to the inside, starting from the cheeks and focusing on the T-zone and nose. After washing, use Rinse with cold water.

2. Use lotion

You can choose products containing exfoliating enzymes and organic acids, which can help melanin metabolize upward to the stratum corneum and prepare for whitening.

3. Essential whitening essence

Choose a good whitening essence that can better restore the whiteness and moisture of the skin. Choose a water-based texture that is easy to absorb, mild and safe. Whitening essence can double the effect of matching whitening products.

4. Sunscreen

The basic factor must be at least SPF15, but it must achieve the sunscreen effect indicated by the factor. However, in addition to whitening ingredients, it must also contain calming and antioxidant ingredients to avoid inflammation. Accelerate melanin production and apply a whitening and hydrating mask after sun exposure.

2. Diet to whiten skin

1. Milk whitening: Milk is the skin’s favorite food. It can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate acne. Wrinkles and other effects.

Milk is a basic food and is best consumed after meals. It is better to drink one bottle a day with breakfast, and two bottles a day preferably in the morning and evening. You can also drink it at times other than three meals according to your personal living habits, but be careful to eat some starch-rich food before drinking, so that you can drink it. Milk has a longer residence time in the stomach, which is conducive to the comprehensive absorption and utilization of nutrients. To put it simply, it means "it can be taken in the morning, noon or evening, and it is best to drink it after a meal."

2. Kiwi fruit whitening: Kiwi fruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin white, and help eliminate existing freckles and other spots on the skin.

Kiwi fruit must be cooked before it can be eaten. Immature kiwi fruit is sour and pungent. It contains a large amount of protease, which will decompose the protein of the tongue and oral mucosa, causing discomfort.

3. Vegetable whitening: Beat green pepper, large cucumber, quarter bitter melon, celery, green apple, etc. into beauty vegetable juice and drink it. Such vegetable juice contains enough vitamin C, which is good for Whitening is very effective.

4. Whitening with vinegar and egg liquid: Take a fresh egg, wash and dry it, add 500 ml of high-quality vinegar and soak it for a month. When the eggshell is dissolved in the vinegar, take a small tablespoon of the solution Mix it with a cup of boiling water, stir it and take it. One cup a day. Long-term use of vinegar and egg liquid can make the skin smooth and delicate and remove all dark spots on the face.

3. How to whiten fruits and vegetables

1. Strawberry and tomato whitening mask

Ingredients: 5 strawberries, tomatoes.

Method:

1. Wash 5 strawberries first and soak them in warm water for half an hour.

2. Wash the tomatoes and soak them in hot water for 3 minutes, peel and remove the seeds. Put the tomatoes and strawberries into a blender, add 10mL mineral water and smash them, take them out and serve as a facial mask.

Usage:

1. After washing your face, fumigate your face with hot air.

2. Apply this mask, wash it off after half an hour, and finally apply lotion and night cream.

2. Watercress Whitening Mask

Ingredients required: half an apple, 30 grams of watercress, 2 eggs

Method: Peel the apples After core, set it aside for later use. Then wash the watercress, chop it into fine pieces together with the apple, mix it with the egg whites and put it in a juicer to crush into a sticky paste.

Efficacy: Use twice a week to make your skin soft, delicate and fairer.