1. Choose a seat. Only by choosing a good location can you have a pleasant meal. Choose an area that is not too far from the food pick-up area and where people picking up food do not move around frequently.

2. Turn on the fire and make enough preparations before you can enjoy roasting. The barbecue stations in many self-service barbecue restaurants heat up very slowly. After entering the restaurant and taking a seat, you need to turn up the fire (temperature) of the oven before taking out the meat.

3. Choose the ingredients and choose what you like. The buffet barbecue has a wide variety of dishes. You should want to try all the dishes for the first time. You can take a small amount to taste, then choose your favorite meat and take more.

4. Spread the meat flat on the baking sheet, place a lump on it, spread it flat, turn it over, turn it over several times until it is cooked. After the meat is roasted, adjust it according to your own taste Add seasonings such as pepper, cumin, chili powder, etc.

5. Edible. It can be eaten after baking. Pay attention to the nutritional combination when eating. Eat some meat, some vegetables, and some fruits to reduce the greasiness of the meat, which will also help to better digest these high-protein meats. When grilling meat, you can wrap the first few pieces of meat in lettuce leaves and eat it. It will not be too fatty and is healthier.