Purple yam is a very high nutritional value of common vegetables, this vegetable contains a large number of anthocyanins and active enzymes, people eat it can nourish the strong body, and can promote digestion, but also to prevent the human body multi-organ lesions, but the use of purple yam there are still some people do not understand, I do not know how to eat him, the best for the human body, today is dedicated to the introduction of this knowledge.

Purple yam how to eat purple yam has a variety of different ways to eat, the most common way to eat is to wash it after peeling off the skin cut into thin slices fried to eat can also use it to cook porridge to drink, you can use it to make soup, in addition to cutting it into thin slices after the oven baked made of thin slices of yam, but also as a snack to eat, the purple yam edible methods:

1, do vegetable salad purple yam to do vegetable salad Especially delicious, in doing so to prepare 200 grams of purple yam, white radish, 200 grams of lettuce in the preparation of the right amount of salt, sugar and white vinegar, to prepare the white radish and purple yam all washed and peeled and cut into their favorite pieces, in the white radish with salt pickle for half an hour, the pickle out of the water, and then wash the lettuce, ready to prepare all the ingredients into a clean bowl of salad, put the right amount of edible salt and sugar and finally drizzled with olive oil to mix well after you can eat.

2, stir-fried yam purple yam fried to eat, taste especially good, tender taste, taste attractive, and can let the human body as much as possible to absorb the rich nutrients it contains, in the time to do the purple yam peeled off the outer skin cut into thin slices, in the frying pan in the amount of cooking oil into the onion stir-fried, and then cut up purple yam put into the pan and stir fry quickly, three minutes after the amount of salt, and then a small amount of balsamic vinegar and raw pumpkin to taste, continue to fry and raw pumping flavoring, continue to stir fry for a minute, stir fry after the pan can be served.

3, purple yam porridge purple yam can also be used to cook porridge to drink, and then use it to cook porridge when you need to peel it, and then cut into small dices in the pot to put a moderate amount of water, rice millet and other congee ingredients after scrubbing, suicide to the pot, and then into the appropriate amount of water, with a large fire to boil, with a small fire to cook slowly, cook to the pot of congee is soft and sticky and suicide to be fully cooked can turn off the fire, take out to eat when adding sugar flavoring is particularly good.

Today's focus for you to introduce the edible method of purple yam, can let you know how to do the most delicious purple yam, and later you want to eat purple yam when you can choose their favorite edible method to cook and eat it, can taste the purple yam tantalizing flavor.