That a lot of people in modern society are concerned about a light diet in their lives. Because people have realized that I have a heavy taste, will cause some damage to our body. But there are many people will be light diet understood as daily eat white porridge with salted vegetables is the so-called light diet. In fact, from a scientific point of view, white porridge with salted vegetables is not a light diet, it just seems to be a light diet. However, I personally believe that in daily life, the real light diet with follow three principles, they are pay attention to salt intake, nutrition to be balanced, and secondly, to choose a healthier cooking method.

One, control salt intake

The so-called light diet in fact is the requirement that we are in the daily life of the taste to be a little light. And what we say here is that there are many similarities between light flavors and low-salt diets. In other words, when we talk about light diet, we must pay attention to the salt intake in our daily life. And in life, we should not only pay attention to the amount of salt we put in our stir-fry. In our daily life, we also need to control the salt in other foods to prevent excessive salt intake.

In addition to this, we talk about light diet must pay attention to nutritional balance, light diet does not mean that we every day like to pass the monk general, often eat white porridge and so on. In fact, the so-called light diet instead requires us to pay attention to the combination of various nutrients in life. However, the reason why we talk about light diet is to make our body healthier. And if we do not pay attention to nutritional balance, then in the body is very easy to malnutrition, which is contrary to our original intention.

In life we eat every food has a different cooking style. However, the way it is cooked is directly related to our health. Generally speaking, people who pay attention to light diets choose to cook most of the way is steamed, boiled, cold, stir-fried and so on.