Of course it's sea cucumber ！！！！ Remember, no supplement can replace food. High purity is not necessarily better. Because the human body must be under the action of certain specific enzymes in order to decompose and utilize the corresponding proteins or peptides, and the enzyme is limited, eat a lot of no one to decompose in vain, are fed to the intestinal flora and parasites, through their decomposition of the metabolic products usually have a very bad smell .... After that .... fart will be very stinky ......

Additionally! Attention, medicine is not as good as food, food can not be chaotic supplement. Autumn, belonging to the gold, the season of the lungs. The principle: fall and winter yin. That is to say, fall and winter eat more yin nourishing food, in order to next year's birth of the stretching of the use. Because of the dry weather in the fall, so you can eat some black sesame, both nourishing yin and moisten the organs. Yam color white into the lungs, tonifying the kidneys to fill the essence, replenish the spleen, strong muscles and bones, long Zhi Anshen, and quite cheap, recommended! Other do not go into detail, common foods are as follows:

root, lotus seeds, walnuts, chestnuts, silver ear, jujubes, peanuts, pears, carrots, kelp, tomatoes, adzuki beans, etc.

Often the best is around ......