nutritive value
Butter is a kind of food with the highest nutritional content in dairy products. The fat content is very high, several times higher than that of cream, and the content is about 90%. The rest is mainly water and cholesterol, but also contains a variety of fat-soluble vitamins, basically excluding protein. Fish can be fried, steak can be fried, toast can be baked, and bread can be coated. Not only is it nutritious, but the butter tastes good, mellow and delicious.
Efficacy and function
Eating butter can increase satiety.
Butter is good for gastrointestinal health. Butter is rich in fat, which can maintain body temperature and protect internal organs. Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins and increase satiety.
Eating butter can promote physical development.
Butter is very healthy for adults and children, especially for children, which can promote physical development. Butter is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Eating butter can improve anemia.
Butter also contains some iron, so it has a good conditioning effect on anemia symptoms. Proper consumption of natural butter can improve anemia symptoms caused by eating unsaturated fatty acids or margarine. People with anemia can eat butter properly at ordinary times.
Through the introduction, we learned a lot about the nutritional function of butter. Butter is indeed a very nutritious food. Butter can be made into seasoning and added to some foods, which not only makes the food taste better, but also is more nutritious. Of course, although butter is nutritious and has health care function, it should not be eaten in excess. If you eat too much, it will also bring bad effects.