1, yogurt

The biggest benefit of lactic acid bacteria and probiotics produced during milk fermentation is to regulate intestinal flora, maintain the balance of intestinal function, and prevent constipation and diarrhea.

2. honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. Drinking a cup of honey water before going to bed can effectively prevent constipation.

Step 3: asparagus

Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to discharge.

4. tomatoes

Tomatoes contain a variety of vitamins. Lycopene, citric acid, malic acid, pectin and other ingredients are all magic weapons to promote gastrointestinal peristalsis.

Step 5: nuts

Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine, stimulate intestinal peristalsis together with plant cellulose, and thus play a role in relaxing bowels and treating constipation.

Extended data

Constipation prevention:

(1), the food should not be too fine, let alone partial eclipse, and increase the cellulose content in the diet, such as whole grains and vegetables (radish, leek, raw garlic, etc.). ) and fruits (apples, red dates, bananas, pears, etc. ).

(2) Take enough water. The daily drinking water is about 2000 ml. Drinking 1 cup of light salt water, boiled water or honey water on an empty stomach every morning can prevent constipation.

(3) Eat a proper amount of plant fat in the diet, such as sesame oil and soybean oil, or eat hard fruits with more vegetable oil, such as walnuts and sesame seeds.

(4) You can often eat some medicated porridge that can prevent constipation, such as sesame porridge, walnut porridge, spinach porridge and sweet potato porridge.

(5) Eat less irritating foods, such as peppers, curries and other condiments, and avoid drinking alcohol or strong tea.

(6) Live a regular life, keep a good mood, take part in physical labor properly, take part in physical exercise regularly, and pay special attention to abdominal muscle exercises, such as sit-ups, running, skipping rope and other activities. Avoid sedentary, lying and standing for a long time.

(7), self abdominal massage, the simple method is:

Lie on your back, with your abdomen as the center, and massage your abdomen clockwise with your palm. Every morning and evening 1 time, each time about 10 minutes. It can promote digestive tract activities and keep the stool unobstructed.

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