deep squat

Squat is known as the king of all movements and strength training in fitness and slimming. Squatting for 5 minutes is equivalent to running for 10 minutes, but it is also a tiring action. After five minutes of squatting, you're already sweating and excreting fat.

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2. Kneeling push-ups

First lie on the yoga mat, then lift it up, knees down and legs up. Then this time we put our arms on our chests and get up slowly. At this time, we can master our own size or strength and start doing it. The completion of an action consists of two parts. Go down and return to the original! Count as a kneeling push-up! Let's look at the movement of the whole body touching the ground in a straight line. This is an action that we didn't support with this strength in the early stage, so we may need to adjust the strength and support points. Later, when we became proficient, we mastered his standard posture.

sit-up

Sit-ups are well-known actions to lose weight. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your hips forward, and quickly enter a sitting position. Your upper body continues to bend forward, touch your feet with your hands, lower your head, and then resume your sitting position. So continuous.

Step on an empty car

Stepping on an empty car is the simplest action, which can be done in bed at ordinary times. Before going to bed at night and getting up in the morning, doing 15 minutes on the empty car can effectively exercise the waist, abdomen and legs. Although I feel very tired, the weight loss effect is surprisingly good. Stick to it for a while and you will feel that you have lost weight unconsciously!