The so-called "zero lactose" is not to change the composition of milk, but to digest lactose in ileum in advance in the production of dairy products, and decompose lactose into galactose and glucose in advance, so as to avoid intolerance caused by lactose indigestion in ileum.
People who are lactose intolerant can also supplement intestinal probiotics, improve the pH value of the intestine, improve the working efficiency of the intestine, establish a normal probiotic group, and promote the decomposition of lactose. In addition, you can eat something before drinking milk, such as bread and steamed bread. Or drink more milk and yogurt several times, which will help to dilute the lactose concentration in milk and relieve discomfort.
Extended data
Lactose intolerance is a non-infectious diarrhea caused by low lactase secretion and inability to fully digest lactose in breast milk or milk, also known as lactase deficiency. In China, lactose intolerance and lactase deficiency are mainly adults, and the incidence rate of adults is above 80%, and the incidence rate of school-age children is also very high, exceeding 80%.
Lactose intolerance is related to race, age and personal eating habits. For example, some elderly people have never been exposed to milk sources when they are young and do not drink milk for a long time, thus aggravating lactose intolerance. Some people, if they live in the United States and Canada for a long time after going abroad, will find that their symptoms of drinking milk have eased, which may be related to the convenience of buying milk locally and the increase in personal drinking milk.
People's Network-Drinking milk scientifically to avoid lactose intolerance (new concept of health)