It is good to eat more fish in winter. Which kinds of fish have less tender spines, good taste and high nutrition? Winter is the time for tonic. Now it's three or nine days, and the temperature is getting lower and lower. Eating more nutritious food can help us replenish energy. It won't be long before we welcome our Lunar New Year. People in China have the habit of buying new year's goods, and fish is always indispensable. It is nutritious and delicious, and more importantly, fish symbolizes that there is more than one year. On holidays, people in China seem to pay more attention to eating, and they always want to win a good prize.

No matter whether you go to the market or the supermarket, you will encounter all kinds of fish. Some people only look at the price and think that the expensive ones must be good, but everyone's financial situation is different. Some fish are high in nutrients and economical. The key is that the meat is tender and tender, and it is particularly convenient to eat. Today, I will introduce 6 kinds to you. Don't miss them. Let's take a look at them ~

Qingjiang fish

Good friends who like to eat stone fish firmly believe that they will not be unfamiliar. If you ask the waiter to strongly recommend it for you, it will generally make you choose Qingjiang fish. The main feature is that Qingjiang fish is thick and prickly. Every time I go to eat stone fish, I will order Qingjiang fish, and Qingjiang fish does have no small thorns except a main thorn. In addition to stone fish, some fish hot pot franchisees can often eat Qingjiang fish. Qingjiang fish belongs to a kind of freshwater fish, which has very high requirements for survival conditions and can only survive in the designated water resources and natural environment. Qingjiang fish has always been zero pollution and pollution-free.

tilapia

Tilapia belongs to an ornamental fish, which originated from Africa. At present, there are many tilapia raised in Guangdong, Guangxi, Hainan and other places with higher temperatures in China. Tilapia meat has few thick spines, no intermuscular spines, smooth and tender channels, and high protein content, so it has the reputation of "chicken breast in water". It is worth mentioning that tilapia is rich in eight essential amino acids needed by the body, among which glutamic acid and glycine are very high. Tilapia can be fried, skewered and stewed. Although it is farmed fish, tilapia has no muddy smell and is very delicious.

Yellow croaker

Yellow croaker, also known as Pelteobagrus fulvidraco, diced yellow pepper, etc., is a kind of fish commonly used in our daily life. At present, it is distributed in the Pearl River, Minjiang River, Yangtze River, Songhua River, Heilongjiang and other regions in China. Yellow croaker meat is tender and delicious, and there is no intermuscular thorn, which is loved by many people. Yellow croaker contains vitamin E, so friends who often use their eyes should eat more.

Jinchangyu

Arowana belongs to a common marine fish. The belly of the fish is golden yellow, the meat is plump and round, the thorns are few and the meat is thick, and the price is also very cost-effective. Arowana belongs to a kind of fish with high protein food, which contains carbohydrates needed by the body and is very easy to digest and absorb. Arowana contains nutrients, such as calcium, potassium, magnesium, selenium, etc. It is cold in winter, so why not eat more. Arowana can be fried, stewed or steamed. There are many ways to eat it, and the tastes are different.

perch

Perch is a common fish in our daily life, which is economical and especially suitable for home cooking. The meat of perch is delicious with little fishy smell, and its taste is soft and tender. Except for a main thorn, there are basically no small thorns, which is especially suitable for the elderly and children. "People come and go on the river, but they love the beauty of perch." Since ancient times, perch has been loved by everyone. Perch is not only delicious, but also of high use value. Besides protein, it is also rich in vitamins and minerals, which is helpful for everyone to nourish and keep healthy. The common eating methods of perch are steaming and stewing, etc. Our favorite is steaming perch. The simple Aauto Quicker video is delicious, and the nutrients do not flow out.

Large yellow croaker

Pseudosciaena crocea belongs to a kind of freshwater fish, with fresh, tender and round meat, quite malleable and low fat rate. After cooked, the meat quality of the safflower fish shows garlic petal shape, and the taste is firm and silky. Large yellow croaker only has the main thorn in the middle, and there is no fine thorn, which belongs to one of the species with few thorns. Pseudosciaena crocea is rich in nutrients and has the title of "national fish". The edible methods of large yellow croaker are mostly steamed, stewed or soup.