Breakfast, also called breakfast, breakfast, breakfast, refers to the meal enjoyed in the morning. It is a very important meal in a person's day. If you learn about breakfast well, you can make a nutritious, healthy and delicious breakfast.

If you want to open a breakfast shop, it is recommended that you choose to study at a professional cooking technical school. You can learn a more comprehensive breakfast course, including sand soup, porridge, spicy soup, fried dough sticks, sesame balls, spring rolls, and various steamed buns. , siomai, steamed dumplings, rice dumplings, soup dumplings, xiaolongbao and other breakfasts can be learned, and they are all practical courses that are easy to master.

Three principles for eating breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition.

2. There must be carbohydrates to supplement sufficient energy.

3. Vitamins must be supplemented. They are important nutrients that cannot be ignored, and breakfast intake has the highest absorption rate.

You should drink a glass of warm water before breakfast. After a night of sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After getting up after breakfast, they are in a state of physiological dehydration.

If you only eat regular breakfast, it is far from replenishing physiological water shortage. Therefore, do not rush to have breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean the intestines. But do not drink too much water before breakfast.