1, lychee

Regular consumption of lychee has a very good strong liver, pancreatic efficacy, for some liver dysfunction in daily life should eat more lychee to play the effect of nourishment. Therefore, in the daily life of people with impaired liver function should eat more lychee, in order to enhance the function of the liver.

2, lemon

Lemon believe that we are extremely familiar with, it is a natural herb, moderate consumption has a very good liver and spleen, anti-toxic detoxification and other effects. And after consumption can also play a very good protection of liver cells from free radical damage, but also can promote the synthesis of protein, and then accelerate the repair and regeneration of liver cells.

3, papaya

The reason why papaya is beneficial to the liver, is because the liver contains a lot of vitamin C and a variety of amino acids and other components, these nutrients not only to meet the body's needs, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.

4, umeboshi

Acid has the effect of tonifying the liver and converging the liver, in all the acidic food umeboshi has the most nourishing liver tonic effect, China's traditional Chinese medicine pointed out that the umeboshi has a very good "and the liver qi, and nourish the liver and blood," and other effects.

5, chicken liver

Chicken liver is sweet and warm in nature, has the role of tonifying the liver, tonifying the kidney, fetal safety, stop bleeding. Especially used to supplement the liver than other animal liver role is stronger, and can warm the stomach.

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