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What can you usually eat to supplement nutrition if you are a vegetarian for a long time?

Vegetarians can supplement nutrition according to the following points:

1. Milk is indispensable

If you are mainly vegetarian all year round, your body will inevitably suffer from calcium deficiency. , so we must pay attention to calcium supplement and drink some milk every day to meet the body's demand for calcium.

2. Eat more foods that replenish qi and blood

If you don’t eat meat all year round, your body will suffer from symptoms of deficiency of both qi and blood. Take some foods that replenish qi and blood, such as red dates and lotus seeds. Porridge, peanuts, etc.

3. Supplement protein in a timely manner

Protein is generally ingested from meat and animal fat. Because you are a vegetarian, you cannot get those animal proteins. Eat more soy products, such as tofu, Soy milk and the like, or porridge cooked with some red beans, can not only replenish blood but also supplement plant protein.