Insufficient blood supply to the brain refers to a disorder in brain function caused by insufficient blood supply in a certain part of the human brain. The causes of insufficient blood supply to the brain are mostly related to cerebral arteriosclerosis. In daily life, we must insist on good dietary conditioning to reduce the chance of adverse consequences.

What to eat when there is insufficient blood supply to the brain

1. Garlic

Garlic is also a good food to alleviate insufficient blood supply to the brain. Garlic tastes spicy and can lower blood lipids and lower blood pressure. Blood pressure also has the effect of reducing blood viscosity. For patients suffering from cerebral insufficiency, eating garlic in moderation can effectively relieve symptoms.

2. Bananas

Bananas are very rich in potassium, and this nutrient is very effective in helping to fight arteriosclerosis, protect the heart, and lower blood pressure. As a result, if patients choose to eat three bananas a day, they will find that their problem of insufficient blood supply to the brain is improved.

4. Pine leaves

You only need to eat about ten to twenty grams a day. Of course, you can also dry the pine leaves in the shade and soak them in water every day. Drink it and insist on taking it for more than half a year, and you will find that your problem of insufficient blood supply to the brain has improved. Moreover, it can also prevent thrombosis and atherosclerosis very well.

5. Red dates

Red dates have the effect of replenishing blood and replenishing qi, so for people with insufficient blood supply to the brain, eating red dates is very beneficial. Red dates are rich in vitamins and are extremely beneficial to health. Greatly promotes blood circulation in the human body.

7. Fungus

It is delicious, rich in nutrients, can be vegetarian or meat, and has the effect of preventing atherosclerosis. The adenine nucleoside in fungus can significantly inhibit the formation of thrombosis. role. It has a very good effect on relieving insufficient blood supply to the brain.