Summer is the first task to dispel dampness and detoxification. The arrival of summer, many people have the situation of tea and rice, more than because of the heat caused by the weather, so the summer should pay attention to the prevention of heat stroke, pay attention to eat more cool and refreshing time. Suitable for women to eat detoxification and dampness of red bean barley porridge how can miss it.
Red bean barley porridge
Main ingredients: red bean 100g, barley 100g
Accessories: water
Steps:
1. hours. Because red beans and barley are relatively bad cooking ingredients.
2. Soaked red beans and barley on the stove.
3. Cover the pot with a lid full of water and boil over high heat
4.
5. After boiling or cover the lid, but embedded a seam, so that the water is not easy to boil dry. Has been simmering red beans blossom, barley crispy rotten on the fire.
6. pro to a bowl of it! The very complementary!
Summer moisture heavy crowd, you can eat some appropriate barley, effectively eliminate moisture, red beans and barley with perfect, add rock sugar to eat, red beans and barley porridge to drink more sweet, soft and delicious, can play a role in reducing the burden on the stomach and intestines, can be used as a disease or after the illness of weak patients with nourishing food, chronic enteritis, dyspepsia, etc. also have a good effect. This porridge has the effect of eliminating dampness, but also detoxification Oh, good digestion and absorption, for the weak crowd is a good first choice for nourishment Oh, at the same time you can supplement a variety of nutrients, not good nutritional deficiencies and other situations occur Oh.
The specific practice of red bean barley porridge and its nutritional value, we all have an understanding of it, these are very nourishing role of the ingredients, has the effect of spleen and stomach, but also can replenish the blood blood, summer detoxification and dampness suitable for women, you can replenish the gas and blood, and it is also very easy to absorb and utilize Oh.