Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body.

Winter melon is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote the transformation of sugar and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term eating can keep the skin white, moist and smooth, and keep the body fit.

In addition, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle. Because it is diuretic and contains very little sodium, it is a good detumescence product for chronic renal salt edema, malnutrition edema and edema of pregnant women.

Preserved eggs (duck eggs): Preserved eggs contain more minerals than duck eggs, but their fat and total calories decrease slightly. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down and lower blood pressure. It has the effects of moistening lung, nourishing yin to stop bleeding, cooling intestine, stopping diarrhea and lowering blood pressure.

In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ and protecting the brain. Preserved eggs contain lead, so it is not advisable to eat more to avoid lead poisoning.

Wax gourd preserved egg soup practice:

1. Cut the wax gourd into small pieces, not too thick, otherwise it will not boil easily, and cut the preserved eggs into 8 pieces for later use.

2. Steps of preserved egg and winter melon soup 22. Stir-fry shredded ginger and preserved eggs in hot pot, and the boiled soup is particularly white.

3. How to make preserved egg and winter melon soup Step 33. Add clear water and boil.

4. Steps of preserved egg and winter melon soup 44. Pour in winter melon and bring to a boil.

5. Steps of preserved egg and winter melon soup 55. Finally, add salt