Curry beef shredded potato: Formula: 500g beef, 50g potato 1 50g curry, 0g cooking oil10g soy sauce15g salt, 5g onion and ginger1g.

Operation: Cut the beef into shreds from the cross section, and soak the shredded beef with soy sauce and cooking wine. Wash, peel and shred potatoes. Heat the oil, first dry-fry the onion and ginger, then dry-fry the shredded beef, then add the shredded potato, add the soy sauce, salt and curry powder, and stir-fry for a few times with high heat.

Efficacy: Rich in iron, vitamin B2, nicotinic acid, etc., suitable for pregnant women.