2. Burn the oil in the pot. If there is animal oil, put it in. Pour the pepper into the oil. After the aroma is exposed, try to fish it up, then put some shrimp skin and fry it until it changes color.
3. Two oil explosions are popular. According to my taste, edible salt is put in one after another, and the oil consumption is high. After stirring evenly, you can get out of the pot. It is crispy and delicious, and the emerald does not change color. It is suitable for all ages in Xian Yi.
Second, fried oil wheat vegetables 1, small green vegetables are a relatively common weight-loss vegetables, with small calorific value and delicious taste. Prepare an appropriate amount of small vegetables in advance, clean them up, change knives and cut them into sections, 5 cloves of garlic and cut them into garlic paste.
2. Boil the oil in the pot, pour the oil into the garlic paste, and pour the vegetables immediately after the aroma is revealed. With the popular oil explosion method, shake it quickly twice to make the vegetables evenly distributed in the heat.
3. According to your favorite taste, add monosodium glutamate, edible salt and oil consumption, stir fry twice at will, and you can eat. Crisp taste, rich nutrition, delicious taste, neither yellow nor black. In Xian Yi, regardless of age, it is more attractive than meat.
3. Fried rape 1. Prepare an appropriate amount of oil wheat vegetables in advance, cut off the roots, pick off the leaves, put them in water and wash them. For the sake of health, wash as many times as possible to prevent larvae from remaining. If you have enough time, you can add a little edible salt to soak them.
2. Boil the oil in the pot, pour the oil into the drained vegetables, stir-fry for one minute, stir-fry until slightly discolored, scoop in a proper amount of edible salt and monosodium glutamate, and stir-fry twice. Generally, after one minute, you can eat it cleanly.
3, crisp and refreshing, nutritious and delicious, as long as vegetables are popular and fried, the color is the same, and it is not easy to get out of water. The speed of cooking must be fast, so it is easy to produce moisture and endanger the final taste.
4. Fried spinach 1. Put a handful of spinach when you rinse the pot. It's very delicate and delicious. In fact, fried spinach is so delicious. Wash spinach and cut it into pieces.
2. Heat the hot oil from the pan, pour the garlic paste into the oil. After the fragrance is exposed, pour in the water spinach. First, cook the leaves, after about 30 seconds, pour in the stalks, stir-fry for another minute, add oil consumption and edible salt to taste, and mix well.
3. The spinach fried in this way is green and delicious. It's delicious, refreshing and not greasy. Best for bibimbap. It's green and crisp, and the whole process may take three minutes. Simple and delicious.