Spinach fried with golden needle mushrooms

Nowadays, society, whether adults and children are long-term on the computer and cell phone tablet these electronic devices, it is easy to eye fatigue. The diet is also on the greasy side, so you need to clear your stomach once in a while and also pay attention to replenish your body with rich vitamins through healthy ingredients.

It is well known that spinach is rich in dietary fiber and carotene, which can protect vision, promote children's growth and development, enhance resistance and resistance to disease, but also play a role in promoting the body's metabolism, the effect of delaying aging.

The zinc and protein content in the enoki mushrooms are relatively high, as well as the human body needs eight kinds of amino acids, there is to promote children's intellectual development and the role of the brain, known as ? The mushroom has a reputation for being a good source of wisdom. s reputation. Golden mushroom and spinach together, with anti-fatigue effect. A simple home cooking stir-fry, the ingredients are simple, can be bought in any season; production is even more simple, within ten minutes can be stir-fried on the table. Bird's Nest is as fresh as silk, spinach is tender, and enoki mushrooms are tender and smooth. These two ingredients are good choices for stir-frying after blanching or for cold mixing.

Required ingredients:

Main ingredient: 300g spinach, 150g enoki mushrooms

Supplementary ingredients: 10g green onions, 10g garlic, 2g salt, 10ml peanut oil, 5ml sesame oil

Production steps:

1. First, prepare to do the ingredients needed to make this dish: spinach, remove the old rhizomes, clean and set aside. Clean and spare; mushrooms with a knife to remove the root, leaving clean and tender mushrooms shoots, hand-torn into loose small trees clean and spare. 2. soup pot to add the right amount of water over high heat to boil, the water boiled the mushrooms blanched in the pot for 1 minute and then removed and drained and spare. 3. 3. After blanching mushrooms will be blanched spinach pot blanching, easy to remove oxalic acid contained in spinach ingredients, taste tender and not astringent.

4. Spinach blanching 2 minutes after the fish out of the water, drain, the mushrooms and spinach cut into the appropriate inch section, and then the ingredients garlic slices, chopped green onions spare. 5. frying pan over medium heat until the palm of the pan with a burning sensation, pour peanut oil heating and put onion and garlic stir fry flavor. 6. Put the mushrooms into the pan and stir-fry over high heat. 7. Add spinach and mushrooms and stir fry. 7. Then add spinach and enoki mushrooms and stir-fry together.