The stomach is an important digestive organ in our human body. All the food we eat must be digested by the stomach in order to break down the substances that the adult human body can absorb. Therefore, the stomach plays a vital role in our human body. , so we need to take good care of our stomach, so that our body can be in a healthier state. What traditional Chinese medicine can you take to nourish your stomach? What foods can nourish the stomach?

1. Traditional Chinese medicine for nourishing the stomach

1. Licorice

In traditional Chinese medicine, licorice nourishes the spleen and replenishes qi, nourishes cough and moisturizes the lungs, relieves pain and detoxification, and harmonizes hundreds of herbs. . Clinical application is divided into "raw use" and "honey roasting". When used raw, it is mainly used to treat sore throat, sores, gastrointestinal ulcers, antidote to poison, food poisoning, etc.; when used raw, it is mainly used to treat decreased spleen and stomach function, loose stools, fatigue, fever, cough, palpitations, etc.

2. Poria cocos

Poria cocos is sweet, light, and neutral in nature. It has the effect of strengthening the spleen and stomach, dehumidifying and diluting water, and has anti-aging effects. In addition to the most common Poria cakes, you can also grind Poria into powder and put it into porridge for consumption, or mix it with honey and spread it on pastries to steam and eat it.

3. Polygonatum

Polygonatum has the effect of strengthening the spleen and replenishing qi, and is also suitable for people with weak spleen and stomach. If you are tired, weak, and have a loss of appetite, you can combine Polygonatum with Codonopsis pilosula and Codonopsis pilosula. Atractylodes, etc. can be used together to prepare medicinal meals. For people with stomach yin deficiency such as dry mouth, tasteless food, red tongue without coating, etc., Polygonatum can be used to prepare medicinal meals with dendrobium, Ophiopogon japonicus, yam, etc.

4. Adenophora japonicus

Adenophora adenophora has a sweet taste, slightly bitter taste and slightly cold nature. Returns to the lung and stomach meridians. It has the effect of nourishing yin and moistening the lungs, replenishing the stomach and promoting fluid production. It is suitable for dry cough with less phlegm and dry throat caused by yin deficiency and dryness of the lungs or heat damage to the lung yin, as well as febrile diseases and heat damage to the stomach yin or chronic illness due to yin deficiency and fluid deficiency. Caused by dry mouth and throat, red tongue with less coating, dry and hard stools, etc.

5. Astragalus

Astragalus, also known as mianqi, is the dried root of the leguminous plant Astragalus mongolica or Astragalus membranaceus. It has the effects of strengthening the spleen and replenishing qi, raising yang and lifting subsidence, fixing surface and stopping sweating, diuresis and swelling, promoting fluid and nourishing blood, relieving toxins and draining pus, astringing sores and promoting muscle growth. Suitable for people with liver damage, hepatitis, gastric ulcer, gastritis, etc.

6. Gorgon fruit

Gorgon fruit, also known as chicken head rice, has a neutral nature and a sweet and astringent taste. It is one of the best foods to nourish the spleen and stomach. It also has the function of strengthening body fluids. The effects of lotus seeds are similar, except that its astringent effect is stronger than that of lotus seeds. If the spleen and stomach are weak and you have diarrhea, Gorgon fruit can also help stop diarrhea. Because Gorgon is hard, it should be boiled for a long time, or it can be powdered and put into porridge.

2. Stomach-nourishing fruits

1. Papaya

Papaya contains papaya enzyme, which helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomachache. Papaya is cold and is not recommended to be eaten on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily lead to diarrhea. Edible papayas are mostly produced in the south and can be eaten raw or stewed as vegetables and meat.

2. Longan

Li Shizhen once said: "Lychee is the most beautiful food, and longan is good for its nourishment." Unlike lychees, which are damp and hot in nature, longan can be used as medicine and has many functions such as aphrodisiac, replenishing qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood.

3. Pineapple

Pineapple is sweet and mild in nature and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that breaks down protein, so it can soften the flesh and dissolve blood clots. Don't eat too much pineapple each time, as excessive consumption is harmful to the gastrointestinal tract.

4. Cherries

Experts point out that cherries are rich in nutrients, especially the iron content, which is more than 20 times higher than that of citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing qi, regulating body and skin, strengthening the spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten in excess. If the body is suffering from yin deficiency and excessive fire, it should be avoided or eaten in small amounts.

5. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting body fluids, quenching thirst and moisturizing dryness, while the sour pomegranate can treat abdominal pain, diarrhea and other diseases. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the gastrointestinal tract. Pomegranate seeds are not easy to digest. People with weak stomachs can chew the seeds and then spit them out.

3. Other stomach-nourishing foods

1. Honey

It contains glucose, fructose, organic acids, yeast, multivitamins and trace elements and other nutrients. It can protect the ulcerated surface of gastric mucosa.

2. Milk

Recent studies have shown that regular drinking of milk by gastric ulcer patients is not conducive to the healing of gastric ulcers. Milk is rich in protein and calcium, both of which can promote gastric acid secretion. There are reports that gastric acid secretion will increase by 30% after drinking milk.

3. Lotus root

It is rich in starch, which can promote gastrointestinal motility, accelerate the healing of gastric ulcers, and has the function of relieving hangover.

4. Eggs

Egg yolk contains a large amount of lecithin and cephalin, which have a strong protective effect on the gastric mucosa.

5. Jujubes

Jujubes have the function of nourishing the spleen and stomach. Regular consumption of jujubes or porridge made with jujubes and glutinous rice can prevent and treat gastric ulcers. .