No cold food.

If you eat too much cold food, it is easy to cause diarrhea. In addition, duck, cucumber, wax gourd, bamboo shoots, bitter gourd and other foods. It will also cause lactation, which is not conducive to the recovery of mothers who have just given birth to babies.

Can't eat spicy food

Breastfeeding mothers eat heavy food, which is easy to cause excessive internal heat. In addition, these spicy foods will be passed on to the baby through milk, causing symptoms such as too much chewing gum and getting angry. Therefore, postpartum women had better eat less fennel, leeks, peppers and other foods.

Food that cannot be fried.

Such as barbecue, fried eggs and other fried foods, it is best not to eat by lactating women. The main reason is that these foods are usually high in calories and low in nutrients, which is easy to cause uneven intake of other nutrients, easy to cause obesity and not suitable for digestion.