Watermelon as a regular meal should not

Normal sweetness watermelon contains 5% sugar, so watermelon is very high in calories, watermelon calories is 250 kcal/kg. That is to say if you eat a very large watermelon every day, about 8 to 10 pounds, that is the intake of 1000 kcal to 1250 kcal calories, and a normal bowl of rice calories is about 200 kcal. That is to say that eating a watermelon is equivalent to eating five or six bowls of rice. So eating watermelon as a meal is not to be.

Watermelon as a late-night snack

Watermelon is rich in sugar, and if you eat too much of it at night before going to bed, it will make insulin rise and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with a reduction in the amount of exercise at night, the fat is only stored not consumed, over time, the small belly will grow out.

Long-term eating watermelon as a late-night snack will make the body sugar accumulation fat thickening, without much time you will be fat. So eating watermelon as a late-night snack is not to be.

Watermelon does not feel full to be

Watermelon and apples are different, its sweetness mainly from fructose. The lower the temperature, the sweeter the fructose, which is the main reason why it is favored by a variety of cool drinks. Studies have long found that fructose, while it doesn't significantly raise blood sugar, it also bypasses appetite control mechanisms. In other words, while drinking glucose water and white sugar water makes you full, you don't feel full with fructose-containing beverages. Since watermelon is high in fructose, it also has the property of not making people feel full. This is difficult to control the amount of food when people eat watermelon, it is easy to eat too much, so this situation is also to be avoided.