Shrimp fried with celery and lily is a light and nutritious, delicious and tasty dish, simple in practice, with a pleasant flavor and fragrance. It can promote appetite, lower blood fat, brain health, intestinal cleansing, especially suitable for middle-aged and elderly hot food. The following is my carefully prepared for you to prepare the nutritional value of celery lily fried shrimp, I hope to help you!

1, the nutritional value of celery:

Celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugar, amino acids, and minerals and dietary fiber, of which phosphorus and calcium content is higher. In addition, celery leaves in the nutrient content is higher than celery stems.

Celery contains high iron content, can supplement the loss of women's menstrual blood, food can avoid pale skin, dry, colorless, and can make the eyes God, black hair.

Celery contains a lot of calcium on the one hand, can make up? The first thing you need to do is to get your hands on a good deal of calcium, which can be used to strengthen your bones.

On the other hand, it also contains potassium, which can reduce the accumulation of water in the body. Celery is rich in potassium, is the first choice for the treatment of hypertension and its complications, for vascular sclerosis, neurasthenia patients also have auxiliary therapeutic effect.

Celery also contains copper elements favorable to vitiligo.

Because of the high calcium and phosphorus content of celery, so it has a certain sedative and protect the role of blood vessels, and can enhance bone growth.

Celery contains zinc, is a sexual function food, can promote human sexual excitement, the West called? A study in Thailand found that eating celery can reduce the number of male sperm, which may be helpful for contraception.

Celery leaves and stems contain volatile mannitol, aromatic, can enhance the appetite, but also has health effects.

2, the nutritional value of lily:

Help has a high nutritional value, containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, starch 1.61% per 100 grams of vitamin B, 21.2 mg of vitamin C.

Lily contains a variety of alkaloids, leukopenia has a preventive role, can elevate blood cells, chemotherapy and radiation therapy after cytopenia has a therapeutic effect.

Lily fresh products are rich in mucus and vitamins, skin cell metabolism is beneficial, eating lilies, have a certain cosmetic effect.

3, the nutritional value of shrimp:

Shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even more than a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but it is a nutritious and balanced source of protein, and in addition, shrimp contains glycine, the higher the content of this amino acid, the sweeter the shrimp is. The higher the content of this amino acid, the sweeter the shrimp.

Shrimp and fish and poultry, compared to the fat content, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Calories of celery lily fried shrimp

This is a health diet home cooking. Celery has a weight loss effect, lily can avoid fat accumulation under the skin, shrimp calories are not high. People who are losing weight or want to control their weight can often eat celery and lily fried shrimp.

Calorie of celery: 12 calories/100g

Calorie of lily: 162 calories/100g

Calorie of shrimp: 48 calories/100g

1, celery

Celery suitable for the crowd: suitable for patients with obesity, high blood pressure, high cholesterol patients, anemic patients to eat.

Celery contraindications: stomach cold, diarrhea; low blood pressure; reproductive men; allergies.

2, Lily

Lily of the crowd: weak lungs, chronic bronchitis, emphysema, tuberculosis, bronchial dilatation, coughing and hemoptysis should eat.

The contraindications of lily of the valley: wind-cold cough, cold bleeding, spleen and stomach.

3, shrimp

Shrimp suitable for the crowd: the general population can eat. Especially suitable for middle-aged and elderly people, pregnant women, cardiovascular disease patients, kidney impotence, male infertility, waist and feet of people; middle-aged and elderly people due to lack of calcium calf cramps.

Shrimp contraindications for the crowd: shrimp for moving wind hair, suffering from eczema, ringworm, dermatitis, sores and other itching of the skin, as well as the yin deficiency of the person who is not eaten; allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly should not eat shrimp.