(1) Boiled sweet potato leaves in shrimp chicken soup
material
Sweet potato leaves, shrimps, mushrooms, chicken soup, salt, pepper, chicken essence and sesame oil.
method of work
1. Remove the petiole of sweet potato leaves and wash them; Remove sand lines from shrimps and wash them; Remove the roots of mushrooms and wash them.
2. Blanch shrimps and sweet potato leaves separately.
3. Put the shrimps, mushrooms and sweet potato leaves in the chicken soup, add salt, cooking wine, pepper and chicken essence, bring to a boil on high fire and cook for 5 minutes on low heat.
4. Put the pot in a bowl and pour sesame oil on it, ok.
(2) Sweet potato leaf stalk carrot shrimp skin
Introduction to recipes
The content of protein, vitamins and mineral elements in sweet potato leaves is extremely high, and it has health care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxicating, and preventing and treating night sweet potato leaf blindness. Americans have long listed sweet potato leaves as "space food", while Japanese call them "longevity food".
material
300 grams of sweet potato leaf stalks, a little carrot and shrimp skin, garlic, oil, salt and chicken essence.
method of work
1, wash sweet potato leaf stalks, cut into sections, blanch, shred carrots, wash shrimp skins, and chop garlic.
2. Stir-fry minced garlic in hot oil, and stir-fry carrots, dried shrimps and sweet potato stalks.
3, put 1 spoon water, add salt and chicken essence to taste.
(3) Sweet potato leaf cake
material
Sweet potato leaves 1 small handful, 2 eggs, a little white flour, a little jade, a little rice flour, a little salt, a little sesame oil and a little baking soda.
method of work
1. Wash sweet potato leaves;
2. Boil water for standby;
3. Put the boiled sweet potato leaves in cold water for a while;
4. Squeeze the water and cut into powder, take a large bowl and add white flour, corn flour, eggs, baking soda and salt;
5. Add a little water and stir into paste for later use;
6. Brush the cake pan with sesame oil after preheating, and pour the batter into the cake pan with a spoon and fry until both sides are golden.
Tips
The last fried sweet potato vine was left with a little, so I couldn't eat it. It seems that sweet potato vines can also be eaten like this.