Sweet potato is low in calories and quite full. Whether it is used as staple food or non-staple food, it is a good diet food. Don't think sweet potato is sweet, just think it has high sugar content! Let's take a look at the nutrition table of sweet potatoes. The fat content of each100g sweet potato is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potatoes are the best among low-calorie and low-fat foods. Therefore, nutritionists call sweet potato the most balanced health food, and it is also the most ideal and inexpensive diet food. However, anything dried is several times or even dozens of times higher than fresh heat. Eating dried sweet potatoes is not as good as eating sweet potatoes. We should lose weight healthily, take a balanced intake of nutrition and strengthen exercise.
But it's not that you can't eat dried sweet potatoes. Dried sweet potatoes can be used as an extra meal, that is, when you are hungry, eat one or two of the two meals, but don't eat them. Whether it is dried sweet potato or dried fruit, it is a thing with high calorie density. Before eating, think about its volume before drying. At that time, its heat is the same as that after drying. Don't ignore the heat just because it is small and light.