As one of the main meat sources in China, beef is rich in protein, but its fat rate is very low, its taste is very delicious, and it is easy to cook. The amino acids in its meat meet the needs of human body, and it can strengthen the body while absorbing nutrition, which is very beneficial to postoperative postpartum rehabilitation and winter supplement.

So, in daily cooking, do you know what are the food similarities of beef? Is it beneficial or harmful to eat beef with anything? Who is not suitable for eating beef? Let's take a look at it with the daily popular science network!

beef+brown sugar: it will cause abdominal distension and nutrition will not be absorbed.

beef+liquor: easy to get angry, causing aphtha and gum getting angry.

beef+snail: abdominal distension, indigestion, and severe abdominal pain.

beef+olives: cause indigestion and gastrointestinal discomfort.

beef+chestnut: destroy the nutrition in food.

beef+leek: easy to get angry, causing aphtha and gum getting angry.

beef+edible alkali: destroy the nutrients in beef.

beef+honey: cause diarrhea.

beef+catfish: slightly toxic.

beef should be eaten with mushrooms, Chinese cabbage, onions, medlar, potatoes, taro, pumpkins, etc.

Beef+Lentinus edodes: Lentinus edodes is known as a "delicacy", with delicious taste and considerable types and contents of nutrients. Besides vitamins and metal elements, it is also rich in enzymes and fatty acids, which greatly supplements the nutritional needs of human body. Paired with beef, on the one hand, it can improve the delicacy of meat, on the other hand, it also improves the nutritional combination of the two ingredients, and enhances the function of tonifying qi and blood of beef.

beef+Chinese cabbage: the crude vegetable fiber in Chinese cabbage can help digestion and defecation. Chinese cabbage and beef are two kinds of ingredients, which complement each other and are suitable for people with weak spleen and stomach. Besides, Chinese cabbage can appropriately reduce nitrite in meat and be healthier.

beef+potato: beef is good for the spleen and stomach, but the meat is too thick, which will have a certain impact on the gastric mucosa, but folic acid in potatoes can play a good protective role. It should be noted that potatoes are prone to satiety, and eating too much will cause bloating, so don't eat too much.

beef+onion: onion tastes spicy, and when paired with beef, it can stimulate the taste of beef and help appetizer. At the same time, the functions of onion include sterilization, dispelling cold, helping digestion, resisting cancer and so on. < P > Beef+Lycium barbarum: both are warm and nourishing things, and Lycium barbarum can improve eyesight, resist aging and protect reproductive function. Beef can strengthen the body, spleen and kidney. Stewed beef with Lycium barbarum is suitable for nourishing in winter, driving away cold and helping to restore energy.

beef+taro: the combination of beef and taro can help warm and protect the stomach, strengthen the spleen and kidney, relieve constipation and increase appetite.

beef+pumpkin: stew beef and pumpkin in soup, which can remove moisture in the body and eliminate edema. At the same time, the nutrients in beef are greatly preserved.

1. It is not suitable for people with three highs to eat beef

People with three highs need to control the intake of fat and high protein food, so they should reduce the consumption of beef.

2. People with skin diseases should not eat beef

Chinese medicine believes that beef is a hair product and belongs to heat. Patients with skin diseases are often accompanied by deficiency heat. If beef is eaten at this time, it will cause heat toxicity and make the condition more serious. Because it is best to avoid eating during illness.

3. Don't eat beef during a cold

Many people mistakenly think that beef has the function of strengthening the body. Eating it when you have a cold can accelerate healing. However, beef is hot, cold is a fever, and the stomach is weak in the disease. At this time, eating beef will only aggravate the illness and the burden on the body.

4. It is not suitable for patients who have just undergone gastrointestinal surgery to eat beef

During the recovery period, patients with gastrointestinal surgery can't eat such indigestible food as beef, but only eat some liquid food and easily digestible food.

5. Gout patients should not eat beef

Beef contains a lot of purine. After eating it, gout patients will increase the uric acid content in their bodies and aggravate their illness, so it is best to avoid eating it.

6. Beef should not be eaten by patients with constipation

Beef of patients with constipation is hot, and it will get angry, which will aggravate constipation caused by excess heat. Moreover, beef is not easy to digest, and it will easily cause constipation.

1. Beef provides high-quality protein, which contains all kinds of amino acids. The proportion of various amino acids is basically the same as that of various amino acids in human protein, and the sarcosine contained in it is higher than that in any food.

2. The fat content of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B group, including nicotinic acid, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.

4. Beef also contains carnitine.

1. Muscle growth: It is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.

2. Enhance your immunity: It can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus help your body recover after intense training.

3. Promoting rehabilitation: It can improve the body's disease resistance, and is suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.

4. Supplementing iron and enriching blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful for the treatment of iron deficiency anemia.