1, stewed chicken with corn, mushrooms and loofah, no side effects.
2. Stewed chicken with corn, mushrooms and loofah is nutritious and delicious.
3. Stewed chicken with corn, mushrooms and loofah is a home-cooked dish in daily life.
4, stew together is more comprehensive. The nutrition of each ingredient is different, and eating together is complementary.
Stewed chicken with mushrooms
1, the whole chicken has been cleaned. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.
2. Fill the pot with enough water, put the whole chicken in cold water, skim the floating foam after the fire boils, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.
3, Chai chicken, black-bone chicken, simmer for another 2 hours, Sanhuang chicken 1 hour is enough, just sprinkle some salt to taste before drinking.
4. Chai chicken, black-bone chicken and three-yellow chicken are all ok, or cooking with half black-bone chicken and half Chai chicken is also very good. It takes some time, about 2 hours, for Chai Chicken and Black-bone Chicken to make soup, but it is much easier to use Sanhuang Chicken. Using dried mushrooms or fresh mushrooms to make this soup has the same nutritional value. If you don't like mushrooms, you can change them to your favorite mushrooms, which will be very good with chicken soup. Mushrooms contain women's "beauty trump card": selenium, which can promote skin metabolism and resist aging.
This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. If you cook chicken soup with mushrooms, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of the human body. Chicken soup itself can also improve the immunity of respiratory system, which can be described as killing two birds with one stone.
6. If you are afraid of chicken soup, you can put the cooked chicken soup in a small bowl to cool. After the oil solidifies, skim off the floating oil and then heat it.
7. It is said that the water soaked in mushrooms is rich in nutrition. You can use it to massage the calves, arms and other places that are easy to dry, so that epidermal cells can fully absorb water and make the skin softer and whiter.
8. This kind of soup can also be cooked directly on the stove with low fire, but it should be cooked first, and then put in the material. The soup with low fire is not turbid. Don't add salt before the chicken soup is cooked, so that the chicken is tender and the soup is fresh. Dietary characteristics of stewed chicken with mushrooms This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. If you cook chicken soup with mushrooms, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of the human body. Chicken soup itself can also improve the immunity of respiratory system, which can be described as killing two birds with one stone.