Daily eating habits arrangement:
1, change the two meals to three meals, and add two meals at the same time. Go to bed early and get up early, have breakfast before 8: 00 in the morning, around noon 12: 00, and go to bed before 5: 30 -6: 00 for dinner, 1 1. Although I changed from two meals to three meals, I avoided the habit of eating snacks at ordinary times. I was always in a state of not being hungry, so I could control my appetite better, and there was no reason to eat snacks that were easy to get fat. In addition, the calories of three meals have not increased, so the food and calories eaten in the past three meals are averaged and placed in three meals.
2. The dishes are required to reduce fat and salt, and the food for dinner is reduced. No snacks are selected before going to bed, and there is no midnight snack.
3. Add foods that enhance qi and blood to the menu to alleviate her fear of cold and less menstruation.
4, start the exercise plan, in addition to the exercise of thin thighs, hips and buttocks, but also a proper running plan.
Monday diet menu
Breakfast: one cup of whole grain soybean milk, one boiled cabbage and steamed yam.
Meal: some grapes.
Lunch: a bowl of black rice, a little steamed fish and some almonds mixed with spinach.
Meal: a cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato, laver and egg soup, and a sesame sauce mixed with oil wheat.
Tuesday diet menu
Breakfast: a cup of milk, a steamed sweet potato, an apple and a few almonds.
Meal: some grapes.
Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth.
Meal: one peach.
Dinner: a bowl of millet and red jujube porridge, a portion of Flammulina velutipes mixed with cucumber (shredded cucumber, mixed with more sesame sauce, some sugar and vinegar, a little refined salt and monosodium glutamate), and fried melon with shrimp.
Weight loss recipes, three meals a day, schedule
Wednesday diet menu
Breakfast: milk oatmeal, a few nuts and an apple.
Meal: A few red dates and a cup of yogurt.
Lunch: a bowl of red bean rice, shredded beef fried with shredded onions and carrots, and some cold celery and bean sprouts.
Meal: one orange.
Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic spinach.
Thursday diet menu
Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.
Meal: some cherry tomatoes and a cup of yogurt.
Lunch: a bowl of brown rice with red dates, a portion of shredded konjac mixed with broccoli, and some diced lettuce and papaya fried with shrimps.
Meal: one peach.
Dinner: a bowl of yam and barley oatmeal porridge, a steamed eggplant, and a cold kelp and dried tofu.
Friday diet menu
Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and some almonds mixed with chicken hair.
Meal: a cup of Kuding tea (because she has been getting angry and constipated recently) and some autumn dates.
Lunch: a bowl of red bean rice, a bowl of mixed mushroom soup with chicken legs and boiled water spinach.