The menstrual period plays a very important role in the health of female friends, so the diet during this period needs to be arranged appropriately. If there is congestion that cannot be discharged, attention should be paid to it and treatment should be taken. Diet therapy is the safest and most effective way. The following foods will make your period worry-free...
Red beans: Red beans have a great mission, which is to protect us women and selflessly contribute when we need it. its all.
When we have menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl Red bean paste, red bean soup or red bean porridge is both beautifying and replenishing blood. It is indeed a must-have food for women to replenish blood during menstruation.
Rose tea: Traditional Chinese medicine believes that roses are warm in nature and have the functions of promoting qi, relieving depression, activating blood circulation, removing blood clots, regulating menstruation and relieving pain. Roses contain a variety of vitamins and tannic acid, which can help It is used to improve blood circulation, regulate endocrine and resist aging. Therefore, those who have blood clots and blood stasis during menstruation can drink rose tea to help eliminate congestion.
Brown sugar ginger water: Ginger has pungent and warm medicinal properties, has divergent properties, can dispel wind and cold, and warm the palace; while brown sugar is warming and tonic, it can activate qi and blood and speed up blood circulation. The combination of the two is beneficial to the circulation of menstrual blood. Unobstructed and eliminate blood stasis.
Motherwort porridge: Motherwort has been a Chinese herbal medicine used to treat gynecological diseases since ancient times. It has the functions of promoting blood circulation, removing blood stasis, contracting the uterus, regulating menstruation and diuresis. It is mainly used to treat irregular menstruation, blood stasis and abdominal pain. It is suitable for For those with stagnant menstrual blood, irregular menstruation, dysmenorrhea, and amenorrhea.
"Huangdi Neijing" records: Women are based on Qi and blood. Menstruation, pregnancy, childbirth, breastfeeding, etc. can cause qi and blood deficiency. People with qi deficiency may experience chills, cold limbs, lethargy, fatigue, chest tightness and shortness of breath. Blood deficiency results in sallow complexion, dry skin, restless heart, dizziness, tinnitus, insomnia and dreaminess. Qi stagnation and blood stasis can cause endocrine disorders. Various symptoms such as irregular menstruation, dysmenorrhea, menstrual blood clots, breast swelling and pain, yellow and difficult-to-remove spots, and sagging skin may occur.
Qihuang ointment focuses on the fusion of qi and blood, the harmony of yin and yang, and the transformation of blood into nourishment. The overall effect can make the ovarian function young and healthy, and achieve three adjustments: harmonize qi and blood, regulate the uterus, nest, Regulates endocrine, makes women radiant, prolongs the youth cycle to the maximum extent, and can bring many benefits such as mellow complexion, delayed menopause, firm breasts, etc.