Gourmet ingredients: 250 grams of lean meat, 100 grams of kelp, 2 apples, 3 slices of ginger, appropriate amount of salt.

Recipe effects: eliminate cellulite and lose weight, cleanse the stomach, clear away heat from the lungs, and beautify the skin. It is most suitable for people with pale faces and dry and rough skin.

Tasty Tips: Don’t cook kelp for too long, otherwise it will taste soft and tasteless, and too much water-soluble nutrients will be lost.

Extended information

Precautions for losing weight with apples:

However, although apples are good, there are also many precautions. Once we do not pay attention to these precautions, we will lose weight. The gain may outweigh the loss. In addition to not getting the benefits of eating apples, trouble may occur.

1. Waxed apples

Many apples use excessive amounts of oxetine, erythrophorin, and swelling hormone during the growth process, or excessive use of preservatives during storage, or even during sale. Colorants, waxing, bleaching and dyeing are also used to satisfy consumers’ mentality of “taking the fruit based on its appearance”. These poisonous fruits have become a serious threat to people’s health.

Excessive use of swelling hormone, erythrophorin, and preservatives can damage the liver. Retail fruit vendors will also coat apples with industrial paraffin to retain moisture and make the fruit bright and attractive.

2. Eating with seafood

Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also easily causes abdominal pain, nausea, vomiting, etc. In the same way, other fruits containing a lot of tannic acid, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes, sour pomelo, etc., should not be eaten with seafood.

Baidu Encyclopedia-Apple Slimming Soup

People's Daily Online-Can Apples Lose Weight? 3 things to note when using apples to lose weight