What can't Dutch beans be eaten with?
Dutch beans and peas: especially boiled or fried dried peas are not easy to digest, and excessive consumption can cause indigestion, abdominal swelling and other symptoms. It is not conducive to human health and should be avoided as much as possible.
What should Dutch beans be eaten with?
Dutch bean+mushroom: it can improve human immunity to various diseases, relieve pain, calm down, relieve cough and asthma, help gastrointestinal peristalsis, improve human digestive ability, help defecate and detoxify, and thus achieve the purposes of skin care, stomach strengthening and hair care.
Beans and shrimps: The combination of them can help new mothers pass milk, protect cardiovascular system, reduce cholesterol content in blood and prevent arteriosclerosis, which has a good effect on preventing hypertension and myocardial infarction. At the same time, its nutrition is also an excellent food for people who need nursed back to health.
Dutch beans and brown sugar: they can supplement qi deficiency, blood deficiency and kidney deficiency, promote lactation and induce diuresis, and also can enrich blood and promote blood circulation, strengthen the spleen and warm the stomach, thus achieving the purpose of beauty beauty and health care, and have a good effect on regulating the body when eaten during menstrual period, and can also relieve female dysmenorrhea and other symptoms.
Who is not suitable for eating Dutch beans?
People with spleen and stomach weakness and renal insufficiency are forbidden to eat.
People with spleen and stomach weakness and renal insufficiency are not suitable for eating Dutch beans. Although the nutritional value of fresh beans is high, they are not suitable for all people. If people with spleen and stomach weakness and renal insufficiency consume too much protein, it will increase their kidney burden, which is not conducive to the recovery of the disease.
Nutritional components of Dutch beans
Dutch beans contain a lot of calories, carbohydrates and protein, as well as a lot of carotene, which is beneficial to human growth and metabolism. And it also contains vitamin A, vitamin C and other elements, which can effectively improve human immunity and prevent night blindness. The most important thing is that it is rich in iron, which can help the human body promote blood production. There are many trace elements such as copper and chromium, which are beneficial to hematopoiesis and the development of bones and brains. Choline and methionine also help to prevent arteriosclerosis. A large amount of vitamin B 1 can also effectively prevent mental anxiety.
The efficacy of Dutch beans
1. significantly improve the body's immunity
Immunity is an important physiological function of the human body. People with good immunity will suffer less pain and have stronger physical fitness. Dutch beans can significantly improve the body's disease resistance and rehabilitation ability, and can also improve the body's immunity to various diseases.
2. Anti-cancer effect
Dutch beans can prevent the synthesis of carcinogens in human body, thus reducing the synthesis of cancer cells, which has a certain effect on preventing and treating cancer. We should eat Dutch beans regularly in our daily life to protect our health.
3. Antibacterial and anti-inflammatory effects
Dutch beans have antibacterial, anti-inflammatory and metabolic effects. It can prevent the human body from being harmed by external bacteria, thus better maintaining the growth, development and metabolism of the human body.
Step 4 relax the bowels
Dutch bean can promote gastrointestinal peristalsis, improve the digestive ability of human body, prevent constipation, benefit spleen and stomach, promote fluid production to quench thirst, and play the role of clearing intestine and diuresis, and it has a particularly good curative effect on those with weak spleen and stomach, small abdominal distension and vomiting, and it is also particularly simple and convenient to cook.