First, soybean milk is rich in nutrition, and there are 9 taboos for drinking soybean milk.

1, avoid eating with eggs:

Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soybean milk is sweet and contains many nutrients such as plant protein, fat, carbohydrates, vitamins and minerals. Drinking it alone has a strong nourishing effect.

However, there is a special substance in soybean milk called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutritional components and reduce the nutritional value of both.

2, avoid drinking too much:

Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.

3, avoid brown sugar:

When the organic acid in brown sugar is combined with protein in soybean milk, it can produce denatured precipitate and destroy nutrients.

4, avoid drinking on an empty stomach:

When drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the body and consumed, which can not fully play a tonic role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make nutrients fully absorbed and utilized.

5, avoid drinking uncooked soy milk:

Uncooked soybean milk contains toxic substances, which will lead to metabolic disorders in protein and cause poisoning symptoms. And when cooking soybean milk, you must also open the lid. This is because only by opening the lid can the harmful substances in soybean milk evaporate with water vapor.

6, avoid thermos:

There are substances in soybean milk that can remove the scale in the thermos bottle. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3-4 hours.

7, often drink soy milk, pay attention to zinc supplementation:

Beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc.

8. People with deficiency and cold constitution should drink carefully:

Because soybean milk is made of soybean, which contains high purine content and belongs to cold food, people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

9, avoid taking with antibiotics:

Soymilk must not be taken together with antibiotics such as erythromycin, because they will react chemically, and the interval between drinking soy milk and taking antibiotics is better at 1 hour or more.

Second, the taboo of wine drinking:

1, avoid interacting with seafood. Red wine with red meat conforms to the rules of cookery itself, and the combination of tannins in wine and protein in red meat makes digestion begin almost immediately.

Although fresh salmon, swordfish or tuna are rich in natural oil, they can be well matched with light red wine, but when red wine is matched with some seafood, such as Dover sole fillets, high content of tannins will seriously damage the taste of seafood, and the wine itself will even have an unpleasant metallic taste.

White wine with white meat dishes or seafood is also a good suggestion. The taste of some white wines may be masked by beef or mutton, but they will push the taste to a very high level if they are accompanied by plate fish, shrimp, lobster or roast chicken breasts.

2, avoid vinegar. Salads usually do not affect the style of wine, but if vinegar is mixed with them, it will passivate the feelings of the mouth, make the wine lose its vitality and make the taste dull and dull.

Lemonade is a good choice, because the citric acid in it can be in harmony with the character of wine. Cheese and wine are a natural ideal combination, just be careful not to match spicy cheese with light wine, and vice versa.

3. There is a selection of spicy food with wine. It may be difficult to match spicy or fragrant food with wine, but it is right to match spicy or fruity wine.

There is no taboo between soy milk and wine, so you can drink soy milk after drinking wine.

Extended data:

First, the nutrition of soybean milk

1, body building: every 100 grams of soybean milk contains protein (protein food) 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron (iron food) 2.5g, calcium (calcium food) 2.5g and vitamins (vitamin food).

2, prevention and treatment of bronchitis: the methionine contained in soybean milk can prevent the smooth muscle spasm of bronchitis, thereby reducing and alleviating the onset of bronchitis.

3, prevent aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.

4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow to prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Two or three wrong ways to drink red wine:

1, eating hot pot and drinking heavily. Many people like heavy-flavored foods such as hot pot and white wine. As everyone knows, if you eat hot pot and drink too much, it will easily increase the burden on the gastrointestinal tract, stimulate the stomach and lead to the sudden onset of diseases such as gastric ulcer.

In particular, some office workers with high work intensity and high pressure, who stay up late for a long time and eat irregularly, will hurt their stomachs. If they indulge in heavy-flavored hot pot and spirits, the chances of being entangled in gastrointestinal diseases will be even greater. Therefore, for the sake of stomach health, it is still based on a light and soft diet.

2. Add ice cubes directly to the wine. This practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health.

If you want to drink cold wine, you can pour ice cubes into the bucket, and then put the whole bottle of wine into the ice bucket to cool down. It is best to drink white wine chilled to 8- 12℃, and red wine chilled to 14- 18℃.

3. Drink wine with strong coffee. Some friends think that wine and coffee are elegant things full of emotional appeal, so they like to have a cup of hot coffee after drinking wine. In fact, drinking the two together is not conducive to health.

As we all know, coffee contains caffeine, which can bring refreshing effect when drunk in moderation. However, if it is drunk with wine and other wines, it will accelerate blood circulation, stimulate cardiovascular system and brain, and do great harm to heart and brain.

Therefore, "wine and coffee" is not scientific. If you want to have both "wine" and "coffee", you'd better drink them at intervals, and the interval between them should be more than three hours.

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