Breakfast: oatmeal, millet porridge and an egg.

Lunch: a glass of fruit and vegetable juice or an apple.

If you are hungry in the afternoon, you can eat nuts and dry goods, but it is not easy to eat too much. 10g is enough.

Dinner: boiled fungus and broccoli or vegetable salad.

Precautions:

① During fasting, if hypoglycemia symptoms appear, you need to supplement sugar immediately. You can carry some candy with you during fasting in case of emergency. If the illness is serious, stop fasting immediately.

② Don't go on an excessive diet because you want to lose weight quickly. If you eat too much, you can't keep healthy and lose weight, and attending classes will also lead to problems in human function. Don't eat lightly every day, so as not to lead to malnutrition in the long run, which is not good for your health.

It is not impossible to drink water during fasting, so we must pay attention to the supplement of water.

(4) Fasting period doesn't mean that you don't have to exercise, but you can do moderate exercise. Remember not to do strenuous exercise.