Yes, sweet potatoes contain low calories and are quite filling. Whether used as staple food or non-staple food, they are a good weight loss food. Friends, don’t think that sweet potatoes are sweet just because they are high in sugar! Let’s take a look at the nutrition facts of sweet potatoes. Sweet potatoes contain only 0.2 grams of fat per 100 grams, which is 1/4 of rice. Therefore, sweet potatoes are among the best low-calorie and low-fat foods. In addition, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, C, cellulose, and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose can play a good stimulating effect on intestinal peristalsis and promote smooth excretion. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food, and also the most ideal and inexpensive weight loss food. 100 grams of sweet potato contains 72.8 grams of water, 1.7 grams of protein, 0.2 grams of fat, 24.3 grams of carbohydrates, 3.0 grams of fiber, 22.7 mg of vitamin C, 20063 international units of vitamin A, 0.3 mg of vitamin E, 105 kcal of calories, and 22 grams of calcium. mg, potassium 204 mg, phosphorus 28 mg