And golden pomfret contains a variety of nutrients, 100 grams of fish containing 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, calcium 19 milligrams, 240 milligrams of phosphorus, 0.3 milligrams of iron; rich in unsaturated fatty acids, cholesterol-lowering effect; rich in trace elements of selenium and magnesium, coronary arteriosclerosis and other cardiovascular diseases have preventive effect, and can delay Organism aging, prevent the occurrence of cancer.
At the same time, golden pomfret also has the benefit of blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, spleen deficiency and diarrhea, anemia, tendon and bone soreness is very effective. Flatfish can also be used for children with chronic illness, deficiency of qi and blood, lethargy, loss of appetite and other conditions.
For 0-3 years old baby, golden pomfret in the protein can promote brain development and muscle growth, unsaturated fatty acids is on the baby's brain and nerve development is very beneficial. In addition, the calcium and phosphorus in the golden pomfret fish is conducive to the development of the baby's bones.
4-6 months to meet the baby to add complementary foods, according to the baby's specific situation to determine whether the golden pomfret can be consumed. Baby in the consumption of golden pomfret, need to pay attention to do not let the fish spines stuck in the baby's throat, need to mothers more effort to pay attention to it. First of all, the fish will be processed to wash, take the meat of the fish abdomen about 100 grams, after careful inspection of the fish without thorns, chopped into fish, and then add a little salt, finely chopped green onions evenly stirred, will be mixed into the fish puree into the ceramic bowl or iron bowl steamed under water can be, so that the baby eat up incense, mother also feel at ease.
For pregnant mothers, golden pomfret is indispensable dishes. Golden pomfret fish in the rich protein can help pregnant mothers to replenish energy, trace elements can help pregnant mothers to strengthen the body, these are able to lay a good foundation for the future production.
However, pregnant mothers should pay attention to less salt when eating golden pomfret. Because the golden pomfret itself contains more sodium, if you add a large amount of salt in the cooking process, it will lead to excessive sodium intake, which will lead to gestational hypertension, which is extremely dangerous for pregnant mothers. When eating golden pomfret you can eat some fruits and vegetables along the way, which will help promote the discharge of excess salt in the body, but also ensure a balanced intake of nutrients.
For the elderly, golden pomfret is a good ingredient to strengthen the body. Golden pomfret is rich in unsaturated fatty acids, have the effect of reducing cholesterol, high cholesterol, high cholesterol people is a good fish food, for easy to get "3 high" and other chronic diseases of the elderly group, is the best gift for the younger generation to honor their elders! At the same time, golden pomfret is rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, can prevent the occurrence of cancer.
In the long body of adolescents, it is the need to ingest protein period, and eat more golden pomfret fish fish can provide rich protein. Golden pomfret fish flesh muscle fiber is more loose, taste delicious, high water content of fish, less fat, tender meat, easy to be digested and absorbed by the human body. Our country has a kind of "eat fish can make people's minds become smart" said. Scientists have also found that eating fish can indeed be healthy brain, activate brain function, improve learning efficiency and memory capacity. Because there is an important substance in the body of the fish - DHA, this substance is essential to the nutrition of the brain, DHA is a highly unsaturated fatty acids, for the growth and development of brain cells, has an extremely important impact. In the brain, 10% of the lipid is DHA, DHA for the search ability, judgment, concentration and sense of smell have an important impact, and only through eating fish can be directly and effectively obtain DHA, other foods almost do not contain DHA.
For adult males aged 35-50 years old, the golden pomfret fish is full of treasures. Golden pomfret in the unsaturated fatty acids, can maintain good brain power, so that men's heads more "bright", work more efficient; Golden pomfret in the unsaturated fatty acids, can avoid eye cells are oxidized, vitamin A is also beneficial to eye health, so that long working men, eyesight does not decline early; Golden pomfret in the unsaturated fatty acids can control blood pressure and cholesterol, maintain the elasticity of blood vessels, effectively reducing the probability of men suffering from cardiovascular disease; golden pomfret contains B vitamins, can promote metabolism, enhance vitality, and selenium and magnesium can delay the aging of the body; magnesium can stabilize the nerves, to help men to maintain a good mood, and the unsaturated fatty acids can avoid the production of melancholy mood.
For adult women, collagen composed of elastic fiber network to support the skin, give the skin elasticity, maintain the skin young state. And in a research institute in the golden pomfret fish skin enzyme soluble collagen extraction research found that the actual extraction rate of golden pomfret fish skin collagen is as high as 64.68%, is 30-40 years old women intake of collagen excellent choice. In addition, golden pomfret has the effect of benefiting qi and nourishing blood, softening tendons and bones, and has a certain alleviating effect on the treatment of indigestion, spleen deficiency and diarrhea, anemia, and tendon and bone acidity and other susceptible diseases in menopausal women aged 40-50 years old.
For people who have recovered from a serious illness, golden pomfret has a soft texture, less thorns and easy to digest characteristics, for the long term illness, deficiency of qi and blood, lethargy, lack of appetite patients play a role in toning and regenerating the body. Golden pomfret is rich in unsaturated fatty acids, has the effect of lowering cholesterol; rich in trace elements selenium and magnesium, on coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the organism, prevent the occurrence of cancer.
It should be noted that: itchy skin disease patients avoid eating. According to previous experience, pomfret is seafood "hair", sick people avoid eating.
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