Good. Jujube can add vitamins, can promote blood blood, wolfberry can be strong kidney meridian and so on, jujube and wolfberry water have nourishing qi and blood effect, are good for the human body, so you can drink every day has nothing to do with.

The efficacy of red dates and wolfberry water

1, Chinese wolfberry can nourish the liver and kidney, bright eyes, moistening the lungs to quench the thirst, which in turn makes the person's face red.

2, jujube has the effect of nourishing the middle and benefiting the qi, nourishing the spleen and earth, moistening the heart and lungs, generating fluids, and pleasing the color.

Drinking jujube and wolfberry water precautions

1, although jujube is a good tonic, but more than a limited amount of food is harmful. Because red dates eat too much, easy to produce diarrhea and will be dangerous "spleen", in addition, external wind-heat and lead to colds, fever and abdominal distension and gas stagnation, are categorized as a contraindication to the crowd.

2, jujube and wolfberry are hot, fire do not eat.

3, red dates contain sugar is very high. Diabetic patients after taking easy to lead to the body's blood sugar level increases, a serious threat to the health as well as the safety of life.

4, if your body is belongs to the dry and hot body, then in the menstrual period should not eat jujube or take jujube tea, because it is not only no menstrual pain relief role, but also may lead to the body of menstrual flow increase in the case.

5, the side effects of wolfberry is not big, but because of the wolfberry mild, excessive consumption will cause fire, nosebleed, and even cause red eyes uncomfortable. Therefore, eat goji berries in moderation, especially when eaten raw, you should reduce the amount.