1, promote cardiovascular health

Red wine contains resveratrol, flavonoids, catechins and other nutrients, which are antioxidants. Drinking red wine properly at ordinary times can prevent the accumulation of cholesterol on the blood vessel wall and reduce the cholesterol content in the body. Red wine can also soften blood vessels. Drinking some red wine properly can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

2. Improve the quality of sleep

Red wine contains melatonin, which can regulate the sleep cycle, so people with mild sleep disorders can drink some red wine properly before going to bed to make themselves sleep more sweetly.

3. Prevent colds

Red wine is rich in polyphenols, vitamins and trace elements. These nutrients can fight viruses and improve the body's immunity. Therefore, drinking less red wine before going to bed every day can not only improve the quality of sleep, but also effectively prevent colds.

4. beauty beauty

Drinking some red wine in moderation can promote blood circulation in the body, so that toxins and wastes in the body can be excreted as soon as possible, so it can play a certain role in beauty beauty.

5, relieve tension

If you feel that you are under a lot of pressure and nervous recently, you can drink some red wine properly before going to bed, which can effectively relieve fatigue, relax your body and mind, and improve your sleep quality.

6, prevent tooth decay If you can drink some red wine in moderation before going to bed, you can effectively prevent tooth decay. Although red wine has some sweetness, there is a combination of streptococcus and saliva in red wine, which can protect teeth and prevent tooth decay. 7. Help people lose weight.

Although red wine is a kind of wine, its alcohol content is not high. After proper tasting, it can promote blood circulation throughout the body and make blood flow more smoothly, which can promote the discharge of water in the body and relieve edema symptoms. Secondly, it is not only rich in carotene, but also contains a lot of vitamin C, which can help the human body to enhance its metabolism, thus consuming more calories, promoting fat burning and helping people lose weight.

Second, the disadvantages of drinking red wine

1, drinking too much red wine will hurt the liver.

Moderate drinking of red wine has many benefits, but excessive drinking, too much alcohol into the body, will also damage the liver, resulting in alcoholic hepatitis.

2. Excessive drinking of red wine will make people gain weight.

Red wine contains some sugar. If you drink too much red wine at ordinary times, it will cause sugar to accumulate in your body and make people fat.

3. Excessive drinking of red wine affects the stomach.

If you drink too much red wine, the alcohol in red wine will also cause certain irritation to the stomach, damage the gastric mucosa, affect normal digestion, and lead to gastrointestinal discomfort.