Broccoli is rich in nutrients, including protein, human fat, phosphorus, iron, carotene, vitamin b2 1, vitamin b22, vitamin C, vitamin D, etc., especially vitamin C, which contains 88mg per100g, is the largest component in vegetables and fruits, second only to capsicum annuum. The protein content is 3.5g-4.5g, which is 3 times that of cauliflower and 4 times that of tomato. Its material is fresh and tender, sweet and delicious, very easy to digest and absorb, which is beneficial to maintaining blood.

The nutrient elements in broccoli are not only high in composition, but also very comprehensive, including protein, carbohydrates, human fat, minerals, vitamin C and carotene.

The mineral components in broccoli are more comprehensive than other vegetables and fruits, and the components such as calcium, phosphorus, iron, potassium, zinc and manganese are rich and colorful, which are much higher than those in cabbage flowers belonging to Cruciferae.

The main functions of broccoli are:

1, broccoli has anti-cancer effect and efficacy. Broccoli cauliflower has antioxidant and cancer-preventing nutrients, and long-term use can reduce the incidence of breast cancer, rectal cancer and gastric cancer. It is reported that among many fruits and vegetables, cauliflower and cabbage have the best anti-cancer effect.

2, broccoli has the function and efficacy of clearing blood vessels. Broccoli cauliflower is one of the ingredients with the most flavonoids. Flavonoids can avoid infection, and it is also the best vascular scavenger, which can prevent cholesterol from air oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

3, broccoli has a rich and colorful vitamin K. Some people's skin will be more and more black and blue once they suffer a small impact and damage, which is due to the lack of vitamin B 12. The best way to supplement is to eat more broccoli