Put oil in the pot, heat it, and fry the crucian carp slightly; After frying the fish until it changes color, add 1 bowl of half water (the size of the bowl is as big as your future fish soup) and add ginger and garlic; Cover the pot and cook for 20 minutes on medium heat, and the soup will be white. If there is enough time, put two bowls of water and simmer for 2 hours. At that time, the fish will be dissolved in the soup, which is more beautiful! Add some salt and chicken essence, stew for 2 minutes and sprinkle with chopped green onion.

Food efficiency of crucian carp

Crucian carp has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Cooking soup with fresh crucian carp and red beans is very effective for ascites patients. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp is beneficial to cardiovascular function, which can reduce blood viscosity and promote blood circulation.