It is better to make sure that the food is fresh and not spoiled in order to better absorb its effective nutritional value, but also more hygienic and safe.
Lean meat refers to the parts of pork, beef and other meat products that are relatively low in fat.
The protein content of this lean meat is very high, and eating some lean meat in moderation can provide essential amino acids for the body's metabolism,
And it can promote the absorption of iron, which can promote the production of hemoglobin and improve iron deficiency anemia.
Lean meat also contains a lot of vitamin B1, vitamin B2, can effectively nutritional nerves, play a role in alleviating insomnia.
But it should be noted that the dietary fiber of lean meat is relatively coarse, for some people with weak spleen and stomach, it is not recommended to eat especially much.
Lean meat is generally referred to as pork lean meat, flat, sweet, salty flavor, into the spleen, stomach, kidney meridian, containing protein, carbohydrates, fat, a variety of vitamins, niacin, a variety of minerals and other nutrients.
Contains protein, can quickly provide nutrients for the body, promote the repair of damaged cells, improve malnutrition and deficiency symptoms;
Contains vitamin B2, can treat stomatitis, dermatitis, keratitis, oral ulcers, vaginal itching and other illnesses; contains vitamin B1, can improve appetite, relieve indigestion, improve memory and so on;
Vitamin A can improve eyesight, prevent vision loss and night blindness; contains a variety of minerals, iron, calcium, etc., can play a role in preventing iron-deficiency anemia and promote the growth and development of children.
Use
1, pork should be cut diagonally, pork meat is relatively fine, less tendon, such as horizontal cut, fried and become messy and scattered, such as diagonal cut, you can make it is not broken, eat and not stuffed; pork should not be a long time to soak in water;
2, pork before cooking, don't use hot water to wash, because pork contains a kind of myocardial protein substances, in the 15 degrees Celsius above water Easy to dissolve, if soaked in hot water will lose a lot of nutrients, while the taste is also poor;
3, pork should be cooked, because pork sometimes have parasites, if eaten raw or seasoning incomplete, may be in the liver or brain parasites with hook tapeworm.