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Which soups are good for women's health?
Chicken soup

Black-bone chicken is a good product for both medicine and food. It is mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing away heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook a variety of dishes with excellent flavor, fragrance and taste.

First, Wuji Baifeng Decoction

Ingredients: black-bone chicken (slaughtered clean)

Accessories: Lycium barbarum

Seasoning: onion, ginger, chicken essence, salt and vinegar.

Practice:

Put the black-bone chicken into a pot in a pressure cooker, add onion, ginger, salt, medlar, chicken essence and vinegar, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.

Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.

Second, Wuji Tianma Decoction

Ingredients: black-bone chicken (slaughtered clean)

Accessories: Gastrodia elata

Seasoning: ginger, salt

Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can treat dizziness, stroke and hemiplegia, nourish and treat diseases, and have the best of both worlds.

Third, colorful shredded black-bone chicken

Ingredients: 200 grams of black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.

Practice:

1, shredded chicken (cut along the grain), shredded green pepper and red and white radish respectively.

2. Add refined salt, eggs, cooking wine and wet starch to the shredded chicken, and slip into the oil pan to break.

3, the wok is on fire, pour a little oil, add shredded ginger, stir-fry shredded green pepper and radish, add salt, monosodium glutamate, put a little water, thicken, oil, and pour shredded chicken into the spoon.

Four, three sets of poultry supplements

Raw materials; One black-bone chicken, one squab and one quail, a little medlar and six pieces of fragrant shavings.

Practice:

1, black-bone chicken, squab and quail are slaughtered and washed respectively, and after pickling with ginger slices, cooking wine bar and whole ginger for a while, quail is taken from the opening of squab and stuffed into squab, and then squab is stuffed into black-bone chicken from the opening of squab.

2. Take a stew pot, put the black-bone chicken into it, add water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam it in a cage for two hours, take it out, pick out the ginger slices and onion knots, and adjust the taste.

Wuwei Wuji Buxue Decoction

Raw materials: a black-bone chicken, angelica sinensis, prepared rehmannia root, white spoon, Anemarrhena rhizome and Lycium barbarum bark15g each, onion, ginger, salt and monosodium glutamate.

Practice:

1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them with a single gauze for later use.

2. Stuff the medicine into the belly of the chicken, tie it tightly, put it in a pot, add water 1500 ml, and steam it for 2 hours. Take out the medicine, add seasoning, and steam again 10 minute.

Six, black-bone chicken stewed turtle skirt

Ingredients: dried turtle skirt 200g, black-bone chicken1000g.

Ingredients: 50 grams of water-borne fungus and 5 grams of shredded ham.

Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, raw oil and stock.

Practice: ① After the turtle skirt is made, wash it and take it out. Heat the pot, add oil, stir-fry ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt into the pot, simmer thoroughly, take it out, drain the water, shred it and soak it in water. Slaughter black-bone chicken, remove hair and internal organs, wash it, then put it in a roast pot, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam it for 1.5 hours, take it out, cool it, take it out, shred it and filter the original soup. (2) shredded auricularia, shredded turtle skirt and shredded chicken are put into the pot, and the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce are added. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl, and sprinkle with shredded ham.

Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea, blood stasis and other diseases.

Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value, especially melanin, which has the functions of nourishing yin, tonifying kidney, nourishing blood, replenishing essence, benefiting liver, reducing fever and tonifying deficiency. Can regulate human immune function and resist aging. Enjoy the name of "medicine chicken" since I was old.

It has a good curative effect on irregular menstruation, uterine deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, emaciation and other diseases caused by postpartum deficiency, milk deficiency and qi and blood deficiency. Black-bone chicken has a good tonic effect on all debilitating diseases of the elderly.

Although black-bone chicken is a good tonic, eating more can produce phlegm and help fire, heat and wind, so body fat and pathogenic factors are excessive. Those with unclear pathogenic toxin and serious skin diseases should eat less or avoid eating, and those with serious exogenous diseases should not eat it. At the same time, they should also avoid spicy and greasy food, alcohol and tobacco.

The practice of black chicken soup:

1, folk prescription/formula:

A black-bone chicken, preferably a live chicken, is thrown into the hall to open the belly (if there is no live chicken, it is ok to buy a slaughtered one), built-in

20g of Radix Astragali, 5g of Radix Angelicae Sinensis15g, 20g of Radix Adenophorae, 0g of Radix Ophiopogonis10g, five thick slices of ginger, and 9 big red dates.

A little salt, a proper amount of yellow wine, boiled with water, and replaced. Boil again, bring to a boil with high fire, and simmer for 2 hours.

Add a little chopped green onion and stir well. This soup is most suitable for women, especially for postpartum hemorrhage.

Taboo: fennel.

It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. It's probably not necessary to put some American ginseng, big red dates, ginger and other things. The key lies in the method/decision of soup making. Drink a small bowl every morning and evening for half a year to cure diseases and keep fit.

2, the general soup method/key:

The most important thing in making soup is the original flavor, so don't add condiments at will. Take the broth as an example. Before cooking the soup, it is best to cook the meat with boiling water, remove the fishy smell, and simmer slowly in the next pot. After the soup is stewed, add salt, ginger, onion and other items, and add green vegetables to polish it. Finally, add coriander and the like when cooking to keep the taste fresh.

Braised black-bone chicken with red dates and steak;

Ingredients: 200g sparerib, half black-bone chicken (about 250g), 0/2 red dates/kloc, 2 slices of ginger.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Practice: 1 Cut ribs and black-bone chicken and blanch them separately for later use.

2 soak the red dates in water for 20 minutes.

3 Put all the ingredients in a stew pot, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking off.

Functions: enriching blood, strengthening skin, recuperating vitality, invigorating qi and promoting blood circulation, caring skin and moistening skin.