Honghuasheng: the content of unsaturated fatty acids is high, which lowers cholesterol; Blood and beauty; Rich zinc has anti-aging effect; Rich calcium content promotes the development of children's bones and prevents the deterioration of the bones of the elderly; Resveratrol prevents tumor.
The protein content of peanuts is 25%-30%. Peanut protein contains eight essential amino acids, arginine content is higher than other nuts, and its biological potency is higher than that of soybean. Eating a certain amount of peanuts, peanut oil or peanut products every day can not only provide a lot of protein, fat and energy, but also reduce the intake of saturated fat and increase the intake of unsaturated fatty acids, which greatly promotes the intake of healthy nutrients such as protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc and calcium.
Peanut itself is a high-energy, high-protein and high-fat plant food, which contains no cholesterol and trans fatty acids, but is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It has an important health care function, is an excellent substitute for milk and meat food, and plays an important role in balancing diet and improving the nutritional and health status of Chinese residents.