Complementary food suitable for 6-month-old babies.
1 millet porridge
Practice:
1 .30g of millet, washed clean;
2. Put the soup pot on the fire, put the appropriate amount of clean water of the washed millet into the pot, boil it on high fire, then turn to low fire for 25 minutes, and cook the porridge until it is thick.
2 green vegetable paste
Practice:
Rice flour100g, 2 green vegetables, and appropriate amount of broth;
2. Mix the rice noodles with warm water, add the broth and bring to a boil, then turn to low heat and cook for about 30 minutes;
3. Wash the vegetables, boil them in boiling water until soft, take them out and drain them, chop them up and mix them into the cooked rice paste.
3 yolk paste
Practice:
Cook the eggs, take them out and let them cool, and peel off the yolk;
Grind the yolk into mud with the back of a spoon;
Add warm milk or warm boiled water and stir well to form a uniform yolk paste. Note: Egg yolk can also be added to baby rice flour to make egg yolk rice paste.
4 mashed potatoes
80 grams of potatoes, a tablespoon of milk or boiling water;
Peel potatoes, wash them, cut them into small pieces, steam them in a steamer, and crush them into mud;
Add a small amount of boiling water or milk, mix well and steam for a few minutes. Note: This practice also applies to carrots, sweet potatoes, yams, etc.
5 cauliflower paste
method of work
300 grams of cauliflower, stem removed, soaked in salt water for a while, broken into small flowers;
Steam in a steamer for 10 minute until cooked and soft;
Take it out, let it cool, and grind it into mud with a grinding spoon bowl. Note: This method can also be applied to other vegetables.
6 banana rice paste
Practice:
Prepare a banana, and cut the banana with appropriate amount of rice flour.
Mash it into mud, mix it with appropriate amount of rice flour, add a little boiling water, and stir it evenly to make rice paste.
Banana rice paste, rich in nutrition, is very suitable for six-month-old babies as complementary food.
7 pig liver mud
Ingredients: 200g of pork liver, 2 slices of ginger, 50g of cold boiled water.
Practice:
1. Slice pork liver and put it in a bowl.
2. Put water and ginger slices in a small pot, and add pork liver slices after the fire is boiled. Cook the pork liver over medium heat until it turns completely white, and drain the water.
3. Chop the pork liver, add it into a mixing cup, add 50g of clean water, and stir it into a fine mud with a blender.
4. Put the stirred liver mud into a small pot again, cook it with low fire until it boils, take it out, let it cool and put it in an ice cube for preservation.
The prepared pig liver paste can be eaten in rice paste or used to cook porridge.
Supplementary food addition principle
1, in terms of species: it should be added in the order of "starch (grain)-vegetables-fruits-meat". At first, cereal should be added, and iron-containing nutrients (such as infant iron-containing nutrient rice noodles) can be appropriately added, then vegetable juice/mud should be added, then fruit juice/mud should be added, and finally meat food (such as egg custard, fish, poultry, livestock paste or meat floss) should be added.
2, in terms of quantity: should be in the order from less to more, just give the baby a taste and taste at first, or try a little after feeding, and gradually increase after the baby adapts.
3. In terms of texture: first liquid (such as rice paste, vegetable water, fruit juice, etc.) and then muddy (such as thick rice paste, vegetable paste, meat paste, fish paste, egg yolk, etc.) and then solid (such as rotten noodles and small steamed bread slices, etc.).
4. In terms of time, the baby can start to add liquid food (such as rice paste, vegetable paste, etc.) after reaching the age of 6 months, and semi-solid food (such as mud, egg yolk paste, fish paste, etc.) can be added from the age of 7 months, and from the semi-solid food to the chewy soft solid food (such as noodle porridge, shredded vegetable porridge, etc.) at the age of 8-9 months.1.
The old dietary guidelines for China residents suggested that 4-month-old babies can add complementary food.
The new dietary guidelines for China residents and China Nutrition Association suggest that babies should be exclusively breastfed for 6 months before adding complementary food.
Supplementary food addition principle:
1: From less to more, from fine to thick, from thin to thick, the frequency and quantity gradually increase, and generally new varieties are added after one week of adaptation.
2. Avoid excessive seasoning.
Add order:
First single, then mixed, first liquid, then solid, first cereals, fruits and vegetables, then fish, eggs and meat.
The complementary foods that can be added are: fruit juice, vegetable juice, egg yolk paste, rice paste, porridge, fruit paste, vegetable paste, fish paste, liver paste, tofu and noodles.
Whether and when complementary food should be added depends on the specific situation, but there are general principles. For example, children who are exclusively breastfed can wait until six months to start adding complementary food, and it is not recommended to start adding complementary food from rice flour with high iron content (for example, rice flour from Jiabao, in fact, regular manufacturers can label it as high-speed rail). Premature babies or children who are exclusively fed with milk powder should start from four months at the earliest, so it is not recommended to exceed this month, for example, three months. The specific situation is that children can sit up, hold their heads up well, and hold them firmly. When adults have a strong desire to eat, they can try to add them.
Five-month-old baby's breast-feeding can no longer meet the required nutritional needs, properly increase digestion and absorption, and nutritious complementary foods. The following are all beneficial to vitamins and minerals.
1, vegetable puree, made of fresh and pollution-free green leafy vegetables.
2, egg yolk, you can guide the cooked egg yolk into mud for the baby, and taste half a day with a spoon.
3. Fish paste supplements protein and is beneficial to digestion.
If you are breast-feeding, you can give your baby breast milk and rice paste now. Similarly, we don't have to wait until six months to add complementary food to your baby. If it is acceptable, wouldn't it be better for us to exercise his swallowing ability as soon as possible?
Hello, landlord, I'm glad to answer your question.
1, first of all, it is suggested that the landlord see if his baby can add complementary food. If the baby shows a craving for food, and you are eating, he looks eagerly and shows a desire to eat, and it is more than four and a half months, then you can add complementary food to him.
2, then the next step is to give the baby something to eat. The baby's first complementary food must be high-iron rice flour, because the content of lactoferrin in our breast milk can't meet the baby's needs when the baby is six months old, so our complementary food rice flour must be high-iron, and our baby will not be allergic if he eats pure rice flour. Recommended to the landlord. Small red books are sold in Tmall supermarket.
3. The next step is how to eat. First of all, three days before starting to eat complementary food, one mouthful on the first day, two mouthfuls on the second day and three mouthfuls on the third day. Observe whether the baby is allergic to eating rice noodles. The performance of allergies is that the baby will have red pimples on his face and itch. The baby will scratch it with his hands and there will be it under his eyes. If you are allergic, you should change rice noodles and try this method again. If you are not allergic, add a vegetable on the fourth day and eat a vegetable for three consecutive days. Spinach, Chinese cabbage and green leafy vegetables can be used. Observe the allergy. Change a vegetable on the fourth day and continue the observation method for three days. Then adding fruit is also a three-day observation method of fruit. Remember to add vegetables first and then fruits.
4. How to eat: steam vegetables and fruits, add a spoonful of rice flour, a spoonful of milk powder, 50ml of water and stir the fruits and vegetables. It is recommended to use a complementary food machine. As the baby grows up, he eats more and more. Rice flour should be washed with milk powder.
5. Finally, I will give my little advice to the landlord. When the baby is almost six months old, blueberries can be added, which is good for the baby's eyes. Purple potato can improve your baby's immunity, and egg yolk can improve your baby's memory.
6. I hope my answer can help Bao Ma and wish the baby a healthy growth.
It is best to breastfeed, and iron-containing rice flour can be added slightly.
Drink more soup, milk, vegetables and eggs.
In fact, the baby will not gradually add complementary food until six months, and each child's development process is different. Some children can't keep up with the nutritional needs when they eat breast milk, so it is ok to increase complementary food.
You can boil noodles, vegetable puree, and fruit into a paste with a juicer for children to eat.
Rice flour, steamed bread, noodles